This Week's Menu

Menus are updated on Tuesday. Order deadline is Friday at 10am.

  • All
  • Lunch and Dinner
  • Breakfast
  • Desserts
  • Sides

BLT Burger

Lunch and Dinner

ground beef – applewood smoked bacon – spinach – vine ripe tomato – roasted red onion - greek yogurt ranch – ranch roasted cauliflower florets

  • cal - 462    protein - 52g    fat - 23g    carbs - 10g    sugar - 5g    sodium - 507mg

-1+

Spicy Chicken Thai Noodles

Lunch and Dinner

gluten free lo mein noodles – zucchini – mushrooms – bell pepper – sweet onion – coco amino – srirachia – ginger – cilantro – scallion – crushed cashews

  • cal - 425    protein - 38g    fat -18g    carbs - 29g    sugar - 7g    sodium - 707mg

-1+

Jambalaya

Lunch and Dinner

andouille sausage – nc shrimp – onion – bell pepper – garlic – crushed tomato – bone broth – chili powder – parsley – brown rice

  • cal - 472    protein - 40g    fat - 24g    carbs - 24g    sugar - 6g    sodium - 1219mg

-1+

BBQ St. Louis Ribs

Lunch and Dinner

home made bbq sauce – pork ribs – broccoli slaw – shredded broccoli – carrot – red cabbage – paleo mayo – red wine vinegar

  • cal - 576    protein - 40g    fat - 43g    carbs - 8g    sugar - 3g    sodium - 145mg

-1+

Sweet & Sour Chicken

Lunch and Dinner

broccoli – carrot – scallion –  home made sweet & sour sauce

  • cal - 349    protein - 46g    fat - 12g    carbs - 15g    sugar - 8g    sodium - 264mg

-1+

Taco Stuffed Sweet Potato

Lunch and Dinner

ground beef  - peppers & onions – home made salsa – paleo sour cream

  • cal - 580    protein - 41g    fat - 37g    carbs - 21g    sugar - 9g    sodium - 130mg

-1+

Yellow Curry Meatballs

Lunch and Dinner

roasted broccoli and cauliflower – carrot – roasted red pepper – scallion – cilantro – lime – coconut milk

  • cal - 572    protein - 25g    fat - 47g    carbs - 14g    sugar - 6g    sodium - 186mg

-1+

Herb Roasted Chicken

Lunch and Dinner

roasted root vegetables – brussel sprouts – beets – butternut squash – baby kale – garlic – rosemary – balsamic drizzle

  • cal - 352    protein - 50g    fat - 6g    carbs - 27g    sugar - 11g    sodium - 288mg

-1+

BLT Egg Frittata

Breakfast

local egg – applewood smoked bacon – vine ripe tomato – spinach

  • cal - 454    protein - 36g    fat - 31g    carbs - 7g    sugar - 3g    sodium - 667mg

-1+

White Chocolate Chip Macadamia Cookies (4 pieces)

Desserts

gluten free flour – local egg – vanilla – ghee – brown sugar

  • cal - 619    protein - 8g    fat - 38g    carbs - 66g    sugar - 29g    sodium - 308mg
 

-1+

Ranch Roasted Cauliflower

Sides

2 cups

  • cal - 70    protein - 9g    fat - 1g    carbs - 9g    sugar - 5g    sodium - 65mg

-1+

Broccoli Slaw

Sides

2 cups

  • cal - 163    protein - 3g    fat - 14g    carbs - 8g    sugar - 3g    sodium - 70mg

-1+

Sweet & Sour Broccoli

Sides

2 cups

  • cal - 70    protein - 4g    fat - 1g    carbs - 15g    sugar - 8g    sodium - 163mg

-1+

Roasted Root Vegetables

Sides

2 cups

  • cal - 119    protein - 5g    fat - 1g    carbs - 27g    sugar - 11g    sodium - 183mg

-1+

Quinoa

Sides

1 cup

  • cal - 223    carbs - 39g    fat - 3.5g    sugar - 3g    sodium - 18mg    protein - 8g

-1+

Couscous

Sides

1 cup

  • cal - 383    carbs - 80g    fat - .5g    sugar - 0g    soduim - 16mg    protein - 13g

-1+

Brown Rice

Sides

1 cup

  • cal - 320    carbs - 70g   fat - 3g    sugar - 1g    sodium - 20mg    protein - 8g

-1+

Extra Protein

Sides

increase protein to 7 oz - add for each meal ordered - must identify which meals you request extra protein on in order notes at checkout

-1+

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