This Week's Menu

Menus are updated on Tuesday. Order deadline is Friday at 10am.

  • All
  • Lunch and Dinner
  • Breakfast
  • Desserts
  • Sides

Bruschetta Chicken

Lunch and Dinner

green beans – nc diced tomato – red onion – garlic – basil – extra virgin olive oil – balsamic reduction – marinated chicken breast

  • cal - 256    protein - 49g    fat - 7g    carbs - 23g    sugar - 6g    sodium - 137mg

-1+

Salisbury Meatball Bowl

Lunch and Dinner

dairy free red bliss mashed potatoes – green beans – spinach – seared mushroom gravy – beef bone broth – coconut milk – parsley

  • cal - 401    protein - 40g    fat - 17g    carbs - 20g    sugar - 8g    sodium - 169mg

-1+

Peach BBQ Pork Ribs

Lunch and Dinner

10 hour roasted ribs – paleo bbq sauce – local sc peaches – broccoli – sea salt sweet potato fries

  • cal - 628    protein - 27g    fat - 41g    carbs - 34g    sugar - 13g    sodium - 333mg

-1+

Curry Chicken Salad

Lunch and Dinner

chicken breast – purple grapes – walnuts – red onion – greek yogurt – yellow curry – cilantro – spinach – multi grain pita points

  • cal - 347    protein - 9g    fat - 9g    carbs - 15g    sugar - 5g    sodium - 201mg

-1+

BLT Pasta Salad

Lunch and Dinner

gluten free noodles – romaine – nc diced tomato – applewood smoke bacon – diced red onion – paleo mayo – ranch seasoning – chicken breast

  • cal - 542    protein - 51g    fat - 16g    carbs - 43g    sugar - 5g    sodium - 653mg

-1+

Sweet Chili Salmon

Lunch and Dinner

coconut lime brown rice – kale – home made sweet chili sauce – mango salsa – mango hunks – red onion – red pepper – cilantro – scallions

  • cal - 374    protein - 33g    fat - 11g    carbs - 31g    sugar - 3g    sodium - 755mg

-1+

Breakfast Burger

Lunch and Dinner

beef grilled burger – spinach – thick sliced bacon – tomato – sunny side up egg – hollandaise sauce – roasted sprouts

  • cal - 691    protein - 56g    fat - 46g    carbs - 11g    sugar - 3g    sodium - 468mg

-1+

Shrimp Cauliflower Stir Fry

Lunch and Dinner

cauliflower rice – carrot – peas – red pepper – spinach – coco amino – ginger – garlic – agave – nc shrimp – scallions

  • cal - 203    protein - 32g    fat - 1g    carbs - 17g    sugar - 8g    sodium - 273mg

-1+

Lemon Coconut Energy Bites

Breakfast

gluten free oats – chai seed – maple syrup – lemon zest – lemon juice – coconut oil – vanilla – shredded coconut

  • cal - 141    protein - 5g    fat - 5g    carbs - 28g    sugar - 11g    sodium - 180mg

-1+

Coconut Peppermint Brownies (like a peppermint patty)

Desserts

dark chocolate – coconut – peppermint extract – raw honey – vanilla

  • cal - 371    protein - 6g    fat - 26g    carbs - 28g    sugar - 18g    sodium - 229mg

-1+

Bruschetta Green Beans w/ Balsamic Glaze

Sides

2 cups

  • cal - 122    protein - 5g    fat - 2g    carbs - 23g    sugar - 5g    sodium - 32mg

-1+

Red Bliss Mash w/ Mushroom Gravy

Sides

2 cups

  • cal - 98    protein - 3g    fat - 2g    carbs - 20g    sugar - 8g    sodium - 83mg

-1+

Sweet Tater Fries w/ Peach BBQ

Sides

2 cups

  • cal - 153    protein - 4g    fat - 1g    carbs - 34g    sugar - 13g    sodium - 258mg

-1+

Roasted Brussel Sprouts

Sides

2 cups

  • cal - 388    protein - 19g    fat - 30g    carbs - 11g    sugar - 3g    sodium - 382mg

-1+

Quinoa

Sides

1 cup

  • cal - 223    carbs - 39g    fat - 3.5g    sugar - 3g    sodium - 18mg    protein - 8g

-1+

Couscous

Sides

1 cup

  • cal - 383    carbs - 80g    fat - .5g    sugar - 0g    soduim - 16mg    protein - 13g

-1+

Brown Rice

Sides

1 cup

  • cal - 320    carbs - 70g   fat - 3g    sugar - 1g    sodium - 20mg    protein - 8g

-1+

Extra Protein

Sides

increase protein to 7 oz - add for each meal ordered - must identify which meals you request extra protein on in order notes at checkout

-1+

Banana Not Bread Nuts

Sides

feature local charlotte business - sprouted walnuts marinated in all-natural banana puree and crisped to perfection

  • cal - 200    protein - 5g    fat - 19g    carbs - 8g

-1+

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