This Week's Menu

Menus are updated on Tuesday. Order deadline is Friday at 10am.

  • All
  • Lunch and Dinner
  • Breakfast
  • Desserts
  • Sides

Chicken Fajita Chicken Salad

Lunch and Dinner


roasted chicken breast – tri color bell pepper – sweet onion – paleo mayo – roast garlic – cumin – paprika – oregano – arugula – cilantro – spinach herb tortilla

  • cal – 380    protein – 47g    fat – 12g    carbs – 18g    sugar – 4g    sodium – 392mg

Garden Season Wild Salmon

Lunch and Dinner


summer succotash – edamame – char sweet corn – zucchini – red bell pepper – yellow squash – spinach – garden seasoning – lemon garlic sauce – fresh herbs

  • cal – 529    protein – 47g    fat – 20g    carbs – 42g    sugar – 4g    sodium – 567mg

Vietnamese Pork Noodle Bowl

Lunch and Dinner


gluten free lo mein noodles – carrot – bok choy – pickled red onion – roasted red pepper – hoisin sauce – sriracha – scallion – cilantro – bean sprouts – lime

  • cal – 483    protein – 47g    fat – 16g    carbs – 37g    sugar – 7g    sodium – 356mg

Honey Sriracha Chicken

Lunch and Dinner


roasted honey sriracha cauliflower florets – chicken breast – ginger – garlic – spinach – sesame seed – cooc amino – local honey – scallions

  • cal – 323    protein – 50g    fat – 7g    carbs – 17g    sugar – 11g    sodium – 251mg

Buffalo Chicken Stuffed Sweet Potato

Lunch and Dinner


chicken breast – house made buffalo sauce – bacon crumbles – diced tomato – scallions – spinach – ranch paleo crema  (optional!)

  • cal – 578    protein – 49g    fat – 34g    carbs – 18g    sugar – 7g    sodium – 192mg

Beef Bolognese

Lunch and Dinner


gluten free spiral noodles – ground beef – garlic – sweet onion – house made marinara – italian herb – basil – spinach

  • cal – 506    protein – 44g    fat – 24g    carbs – 31g    sugar – 2g    sodium – 348mg

Mediterranean Quinoa Bowl

Lunch and Dinner


roasted beef meatballs – quinoa – cucumbers – red onion – roasted red pepper – black olives – tomato – roasted garlic lemon dressing – arugula – oregano – feta (optional)

  • cal – 390    protein – 41g    fat – 17g    carbs – 17g    sugar – 4g    sodium – 113mg

Korean Chili Crispy Chicken

Lunch and Dinner


gluten free breaded chicken pieces – broccoli – house made korean chili sauce – coco amino – sweet chilies – agave – sesame seeds – scallions – brown rice

  • cal – 343    protein – 47g    fat – 6g    carbs – 22g    sugar – 2g    sodium – 311mg

Banana Oat Energy Balls (8)

Breakfast


oats – banana – cinnamon – agave – dark chocolate chip – vanilla – almond butter – chai seeds

  • cal – 135    protein – 5g    fat – 5g    carbs – 27g    sugar – 11g    sodium – 16mg

Chocolate Covered Strawberry Brownies

Desserts


dark chocolate coco powder – maple syrup – coconut sugar – coconut oil – fresh strawberries – vanilla – almond flour – dark chocolate

  • cal – 220    protein – 3g    fat – 16g    carbs – 21g    sugar – 17g

Summer Succotash w/ Lemon Garlic Sauce

Sides


2 cups
  • cal – 161    protein – 8g    fat – 7g    carbs – 21g    sugar – 7g    sodium – 479mg

Honey Sriracha Cauliflower

Sides


2 cups
  • cal – 98    protein – 6g    fat – 1g    carbs – 20g    sugar – 6g    sodium – 175mg

Greek Salad

Sides


2 cups
  • cal – 58    protein – 2g    fat – 4g    carbs – 7g    sugar – 4g    sodium – 49mg

Korean Chili Broccoli

Sides


2 cups
  • cal – 124    protein – 8g    fat -2g    carbs – 25g    sugar – 5g    sodium – 330mg

Quinoa

Sides


1 cup

  • cal – 223    carbs – 39g    fat – 3.5g    sugar – 3g    sodium – 18mg    protein – 8g

Couscous

Sides


1 cup

  • cal – 383    carbs – 80g    fat – .5g    sugar – 0g    soduim – 16mg    protein – 13g

Brown Rice

Sides


1 cup

  • cal – 320    carbs – 70g   fat – 3g    sugar – 1g    sodium – 20mg    protein – 8g

Extra Protein

Sides


increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout


Banana Not Bread Nuts

Sides


feature local charlotte business – sprouted walnuts marinated in all-natural banana puree and crisped to perfection

  • cal – 200    protein – 5g    fat – 19g    carbs – 8g

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