gluten free pasta – cheddar cheese sauce (low fat cheddar, almond milk, garlic, ghee, gluten free flour)  – gluten free buffalo chicken nuggets – arugula – scallions 

chicken breast – broccoli – zucchini – mushrooms – onion – white rice – yum yum sauce (on the side) – scallions

crab cake (lump crab meat, gluten free panko, red bell pepper, onion, egg, scallion) – succotash – fire roasted corn – roasted red peppers – lima beans – red onion – garlic – ghee – lemon – basil 

pulled pork butt – dairy free garlic mashed red bliss potatoes – green peas – mushrooms – sweet onion – beef bone broth – arrowroot flour – coconut milk  – parsley

blackened shrimp – grits – fire roasted bell peppers – onions – tomato sauce – shrimp broth – spinach – cilantro 

beef meatballs – white rice – broccoli – sriracha teriyaki sauce (coco amino, sriracha, rice vinegar, garlic, ginger, arrowroot powder) – shredded carrot – scallions – sesame seeds

baked sweet potato – lean ground beef – red enchilada sauce (chicken stock, ghee, arrowroot flour, chili powder, oregano, cumin, tomato paste) – black beans – roasted sweet corn – diced tomato – cilantro -spinach

grilled turkey burger – house made bruschetta – diced tomato – red onion – garlic – basil – mozzarella (optional) – green beans – balsamic glaze – arugula 

egg – english muffin – turkey sausage patty – arugula

apples – water – sugar – brown sugar – eggs – puff pastry – cornstarch – ghee – cinnamon

zucchini – broccoli – homemade paleo mayo – mushrooms – onion – coco amino – sriracha – ketchup – lime juice – garlic – paprika

2 cups

peas – beef bone broth homemade – mushrooms – almond milk – garlic – arrowroot flour

2 cups

broccoli – coco amino – sriracha – rice wine vinegar – arrowroot flour – garlic – ground ginger

2 cups

green beans – tomatoes – arugula – red onion – mozzarella cheese – balsamic vinegar – garlic

2 cups

2 cups

2 cups

2 cups

chicken bone broth – apple cider vinegar – lemon juice – parsley

4 cups

increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout