Lunch and Dinner
shredded chicken breast – chicken bone broth – corn – jalapeño – cilantro – cumin – garlic – white beans – celery – onion – arrowroot flour – tomatillos – lime juice
cal – 320 protein – 54g fat – 6g saturated fat – 1.5g carbs – 11g fiber – 2g sugar – 2g sodium – 220mg
Lunch and Dinner
shredded pork butt – brown rice – shredded cabbage – purple cabbage – carrot – cucumber – cilantro – jalapeño – rice wine vinegar – sesame oil – white vinegar
cal – 360 protein – 41g fat – 7g saturated fat – 2g carbs – 32g fiber – 4g sugar – 4g sodium – 105mg
Lunch and Dinner
ground beef – cauliflower rice – kale – yellow curry powder – coconut milk – tomato paste – ginger – garlic – cilantro
cal – 380 protein – 44g fat – 18g saturated fat – 7g carbs – 8g fiber – 4g sugar – 3g sodium – 220mg
Lunch and Dinner
gluten free spaghetti – beef meatballs – roasted red peppers – garlic – almond milk – arugula – micro basil
cal – 490 protein – 47g fat – 18g saturated fat – 7g carbs – 30g fiber – 3g sugar – 6g sodium – 200mg
Lunch and Dinner
grilled chicken breast strips – fajita seasoning (chili powder, cumin, oregano, onion powder, garlic powder, salt, cayenne) – fire roasted bell peppers (red, yellow, green) – sweet onions – spinach – cilantro – lime wedge – 3 corn tortilla (on the side)
cal – 460 protein – 51g fat – 8g saturated fat – 2g carbs – 48g fiber – 8g sugar – 8g sodium – 460mg
Lunch and Dinner
mahi mahi – blackening spice – garlic green beans – coconut jasmine rice – mango salsa (mango, cucumber, tomato, cilantro, lime juice) (on side)
cal – 310 protein – 32g fat – 2g saturated fat – 0g carbs – 44g fiber – 6g sugar – 13g sodium – 160mg
Lunch and Dinner
handmade chicken potstickers – blanched broccoli florets – sweet chili dipping sauce (sweet chili, rice wine vinegar, scallions, coco amino, agave, ginger) – scallions
cal – 570 protein – 52g fat – 6g saturated fat – 1.5g carbs – 73g fiber – 6g sugar – 16g sodium – 870mg
Lunch and Dinner
skinless chicken thighs – ranch seasoning – roasted red bliss potatoes – brussel sprouts – bacon bits
cal – 410 protein – 42g fat – 14g saturated fat – 4g carbs – 27g fiber – 5g sugar – 3g sodium – 530mg
Breakfast
protein pancakes (vanilla whey protein, gluten free pancake mix, almond milk) – fresh blueberries – pure maple syrup – turkey sausage (2)
cal – 360 protein – 61g fat – 7g saturated fat – 0g carbs – 13g fiber – 7g sugar – 2g sodium – 1090mg
Desserts
coco powder – coconut sugar – egg – vanilla – dark chocolate – candy coated chocolate chips – tapioca starch – coconut milk
cal – 150 protein – 2g fat – 9g saturated fat – 5g carbs – 16g fiber – 2g sugar – 10g sodium – 55mg
Sides
2 cups
cal – 70 protein – 4g fat – 0.5g saturated fat – 0g carbs – 15g fiber – 6g sugar – 7g sodium – 0mg
Sides
2 cups
cal – 150 protein – 7g fat – 1.5g saturated fat – 0g carbs – 32g fiber – 11g sugar – 12g sodium – 310mg
Sides
2 cups
cal – 60 protein – 5g fat – 1g saturated fat – 0g carbs – 10g fiber – 6g sugar – 5g sodium – 35mg
Sides
2 cups
cal – 110 protein – 8g fat – 1.5g saturated fat – 0g carbs – 22g fiber – 8g sugar – 5g sodium – 320mg
Sides
1 cup
cal – 223 carbs – 39g fat – 3.5g sugar – 3g sodium – 18mg protein – 8g
Sides
1 cup
cal – 383 carbs – 80g fat – .5g sugar – 0g sodium – 16mg protein – 13g
Sides
1 cup
cal – 320 carbs – 70g fat – 3g sugar – 1g sodium – 20mg protein – 8g
Sides
increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout
