ground beef – gluten free lasagna sheets – house made marinara (tomato, onion, garlic, Italian herbs) – spinach – basil – parmigiana cheese (optional)

smoked pork butt – carolina bbq sauce (mustard, honey, garlic, paprika, apple cider vinegar) – roasted sweet potato – broccoli – scallions

gluten free breaded chicken breast nuggets – everything bagel seasoning (garlic powder, onion powder, sesame seeds, poppy seeds)  – garlic green beans – maple mustard dipping sauce (dijon mustard, pure maple syrup)

grilled chicken breast – broccoli florets – white rice – fire roasted bell peppers – onions – general tso sauce – scallions – sesame seeds

blackened shrimp – grits – fire roasted bell peppers – onions – tomato sauce – shrimp broth – spinach – cilantro

crab cake (lump crab meat, gluten free panko, red bell pepper, onion, scallion) – succotash – fire roasted corn – roasted red peppers – lima beans – red onion – garlic – ghee – lemon – basil

shredded chicken breast – taco seasoning – gluten free Idaho tater tots – diced tomato – red onion – fire roasted corn – cheddar cheese (optional) – lime wedge – cilantro

roasted beef meatballs – cauliflower florets – romesco sauce (roasted red peppers, tomato, garlic, red wine vinegar, almonds, olive oil) – white rice – arugula – basil

cassava flour – almond milk – ghee – pure maple syrup – baking powder – cinnamon – vanilla extract – sea salt

almond flour – raisins – old fashioned oats – eggs -coconut sugar – coconut oil – molasses – vanilla extract – cinnamon – baking soda

2 cups

green beans – garlic

2 cups

broccoli – general tso sauce

2 cups

cauliflower – tomatoes – roasted red peppers – olive oil – red wine vinegar – almonds – garlic

2 cups

1 cup

chicken bone broth – apple cider vinegar – lemon juice – parsley

1 cup

increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout