Lunch and Dinner
peruvian (paprika, cumin, cinnamon) dry rubbed thighs – greens beans – baked yucca fries – pickled red onions – sriracha lime aioli (on side)
cal – 640 protein – 39g fat – 32g saturated fat – 3.5g carbs – 47g fiber – 7g sugar – 6g sodium – 250mg
Lunch and Dinner
ground beef – sweet tater tots – chili powder – garlic – tomato – sweet onion – scallions – cheddar cheese (optional)
cal – 500 protein – 47g fat – 22g saturated fat – 9g carbs – 26g fiber – 5g sugar – 10g sodium – 310mg
Lunch and Dinner
cajun rubbed flank steak – garlic brown rice – fire roasted peppers and onions – arugula – corn – diced tomato – cilantro – cilantro lime vinaigrette
cal – 420 protein – 45g fat – 13g saturated fat – 3.5g carbs – 30g fiber – 3g sugar – 5g sodium – 105mg
Lunch and Dinner
dry rubbed drumsticks – jasmine rice – green beans – mango salsa (mango, tomato, red onion, lime juice, cilantro) – lime wedge
cal – 540 protein – 39g fat – 24g saturated fat – 7g carbs – 43g fiber – 7g sugar – 7g sodium – 240mg
Lunch and Dinner
hand cut pork chops – garlic dairy free mashed potato – wilted spinach – french onion (sweet onion, sherry, beef bone broth) – thyme
cal – 480 protein – 48g fat – 19g saturated fat – 8g carbs – 26g fiber – 4g sugar – 4g sodium – 210mg
Lunch and Dinner
gluten free breaded chicken breast nuggets – sugar cane waffles – blueberry maple syrup – corn on the cob – chives
cal – 470 protein – 49g fat – 7g saturated fat – 2g carbs – 51g fiber – 2g sugar – 22g sodium – 1100mg
Lunch and Dinner
gluten free pasta – nc shrimp – broccoli – paleo alfredo sauce (almond milk, parmigiana cheese, gluten free flour) – parmigiana cheese – chives
cal – 370 protein – 42g fat – 6g saturated fat – 2g carbs – 36g fiber – 7g sugar – 6g sodium – 1510mg
Lunch and Dinner
shredded chicken – brown rice – fire roasted peppers and onions – seared mushroom – thyme – arugula – provolone cheese (optional)
cal – 480 protein – 55g fat – 16g saturated fat – 7g carbs – 26g fiber – 3g sugar – 3g sodium – 380mg
Breakfast
almond flour – blueberry – vanilla – egg – almond milk – ghee
cal – 310 protein – 9g fat – 26g saturated fat – 10g carbs – 20g fiber – 4g sugar – 4g sodium – 570mg
Desserts
strawberry – lemon juice – sugar – flour – ghee – brown sugar – egg – vanilla – cream cheese
cal – 330 protein – 6g fat – 10g saturated fat – 5g carbs – 53g fiber – 2g sugar – 18g sodium – 80mg
Desserts
almond flour – coco powder – dark chocolate – egg – maple syrup – vanilla
cal – 520 protein – 7g fat – 36g saturated fat – 24g carbs – 52g fiber – 7g sugar – 41g sodium – 60mg
Sides
2 cups
cal – 500 protein – 4g fat – 20g saturated fat – 0g carbs – 76g fiber – 6g sugar – 4g sodium – 190mg
Sides
2 cups
cal – 140 protein – 9g fat – 3.5g saturated fat – 1.5g carbs – 24g fiber – 10g sugar – 4g sodium – 220mg
Sides
2 cups
cal – 130 protein – 6g fat – 1g saturated fat – 0g carbs – 32g fiber – 11g sugar – 15g sodium – 105mg
Sides
2 cups
cal – 120 protein – 4g fat – 1g saturated fat – 0g carbs – 28g fiber – 4g sugar – 5g sodium – 5mg
Sides
2 cups
cal – 130 protein – 2g fat – 0g saturated fat – 0g carbs – 30g fiber – 4g sugar – 10g sodium – 45mg
Sides
1 cup
cal – 223 carbs – 39g fat – 3.5g sugar – 3g sodium – 18mg protein – 8g
Sides
1 cup
cal – 383 carbs – 80g fat – .5g sugar – 0g sodium – 16mg protein – 13g
Sides
1 cup
cal – 320 carbs – 70g fat – 3g sugar – 1g sodium – 20mg protein – 8g
Sides
increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout
