This Week's Menu

Menus are updated on Tuesday. Order deadline is Friday at 10am.

  • All
  • Lunch and Dinner
  • Breakfast
  • Desserts
  • Sides

Chicken & Dumplings (contains egg)

Lunch and Dinner


shredded chicken breast – carrot – celery – onion – chicken bone broth – thyme – gluten free dumplings – spinach – parsley – arrowroot powder – eggs

cal – 420    protein – 53g    fat – 9g    saturated fat – 2g    carbs – 29g    fiber – 2g    sugar – 1g    sodium – 250mg


Philly Cheesesteak Bowl (contains dairy)

Lunch and Dinner


brown rice – shaved sirloin beef – bell peppers – sweet onions – worcestershire sauce – roasted thyme mushrooms – arugula – provolone/gruyere cheese (optional)

cal – 490    protein – 52g    fat – 18g    saturated fat – 8g    carbs – 26g    fiber – 3g    sugar – 3g    sodium – 360mg


Cuban Pulled Pork Bowl

Lunch and Dinner


12 hour smoked pork butt – cilantro lime jasmine rice – black beans – red onion – roasted red pepper – cilantro – cumin – roasted plantains – lime wedge

cal – 670    protein – 49g    fat – 19g    saturated fat – 7g    carbs – 76g    fiber – 11g    sugar – 13g    sodium – 100mg


Spaghetti & Meatballs

Lunch and Dinner


gluten free spaghetti – beef meatballs – house made marinara (tomato, garlic, italian herbs) – spinach – fresh basil

cal – 470    protein – 46g    fat – 20g    saturated fat – 7g    carbs – 25g    fiber – 3g    sugar – 5g    sodium – 220mg


Herb Apple Cider Chicken Thighs

Lunch and Dinner


herb roasted chicken thighs – apple cider – chicken bone broth – thyme – parsley – tarragon – sweet onion – bacon – arugula – baked apples – green beans

cal – 390    protein – 43g    fat – 18g    saturated fat – 5g    carbs – 15g    fiber – 5g    sugar – 8g    sodium – 470mg


Bang Bang Chicken Nuggets (contains egg & coconut)

Lunch and Dinner


chicken breast nugs (gluten free flour, egg, gluten free bread crumbs) – jasmine rice – shredded cabbage – purple cabbage – scallions – bang bang sauce (paleo mayo, sriracha, coconut sugar, rice vinegar) – diced tomato

cal – 500   protein – 48g    fat – 15g    saturated fat – 1.5g    carbs – 37g    fiber – 2g    sugar – 3g    sodium – 230mg


Greek Turkey Burger (contains dairy)

Lunch and Dinner


ground turkey – greek seasoning – garlic oven roasted tomato – roasted red onion – cucumber yogurt sauce – greek green beans – spinach

cal – 320    protein – 36g    fat – 13g    saturated fat – 3.5g    carbs – 19g    fiber – 5g    sugar – 9g    sodium – 490mg


Teriyaki Salmon

Lunch and Dinner


wild caught salmon – broccoli – fire roasted bell peppers – sweet onion – teriyaki (coco amino, agave, ginger, garlic, lime juice) – cilantro

cal – 310    protein – 39g    fat – 12g    saturated fat – 2g    carbs – 12g    fiber – 4g    sugar – 4g    sodium – 220mg


Blueberry Muffin (4) (contains dairy, egg & almond)

Breakfast


almond flour – blueberry – vanilla – egg – almond milk – ghee

cal – 310    protein – 9g    fat – 26g    saturated fat – 10g    carbs – 20g    fiber – 4g    sugar – 4g    sodium – 570mg


Lemon Bars (2) (contains dairy, egg & coconut)

Desserts


eggs – coconut flour – honey – lemon juice – ghee – tapioca flour – vanilla

cal – 290    protein – 16g    fat – 17g    saturated fat – 8g    carbs – 18g    fiber – 4g    sugar – 8g    sodium – 170mg


Oatmeal Raisin Cookies (6) (contains egg, nuts & coconut)

Desserts


gluten free quick oats – almond flour – cinnamon – coconut sugar – vanilla – raisins – molasses

cal – 35    protein – 1g    fat – 2.5g    saturated fat – 0.5g    carbs – 3g    fiber – 0g    sugar – 2g    sodium – 0mg


Greek Green Beans (contains dairy)

Sides


2 cups

cal – 130    protein – 11g    fat – 1g    saturated fat – 0g    carbs – 24g    fiber – 8g    sugar – 12g    sodium – 25mg


Roasted Plantains w/ Cilantro & Lime

Sides


2 cups

cal – 360    protein – 3g    fat – .5g    saturated fat – 0g    carbs – 97g    fiber – 7g    sugar – 43g    sodium – 20mg


Green Beans w/ Bacon & Apple Cider

Sides


2 cups

cal – 280    protein – 18g    fat – 14g    saturated fat – 4g    carbs – 24g    fiber – 9g    sugar – 9g    sodium – 660mg


Teriyaki Broccoli

Sides


2 cups

cal – 120    protein – 7g    fat 1.5g    saturated fat – 0g    carbs – 25g    fiber – 10g    sugar – 6g    sodium – 220mg


Quinoa

Sides


1 cup

cal – 223    carbs – 39g    fat – 3.5g    sugar – 3g    sodium – 18mg    protein – 8g


Couscous

Sides


1 cup

cal – 383    carbs – 80g    fat – .5g    sugar – 0g    sodium – 16mg  protein – 13g


Brown Rice

Sides


1 cup

cal – 320    carbs – 70g   fat – 3g    sugar – 1g    sodium – 20mg  protein – 8g


Extra Protein

Sides


increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout


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