This Week's Menu

Menus are updated on Tuesday. Order deadline is Friday at 10am.

  • All
  • Lunch and Dinner
  • Breakfast
  • Desserts
  • Sides

Everything Bagel Chicken Nuggets (contains egg)

Lunch and Dinner


gluten free breaded chicken breast nuggets – everything bagel seasoning (garlic powder, onion powder, sesame seeds, poppy seeds) – garlic green beans – maple mustard dipping sauce (dijon mustard, pure maple syrup)

cal – 460    protein – 50g    fat – 7g    saturated fat – 1.5g    carbs – 44g    fiber – 7g    sugar – 16g    sodium – 790mg


Italian Spinach Ravioli (contains egg & almond)

Lunch and Dinner


house made spinach ravioli (gluten free flour, egg, spinach) – shredded chicken breast – spinach – crushed tomato – garlic – sweet onion – basil – almond milk

cal – 430    protein – 49g    fat – 5g    saturated fat – 1.5g    carbs – 41g    fiber – 4g    sugar – 3g    sodium – 430mg


Hoisin Braised Pork Bowl (contains nuts)

Lunch and Dinner


braised pork butt – brown rice – bok choy – shredded carrot – hoisin sauce – red bell pepper – cilantro – crushed peanuts – bean sprouts – scallions

cal – 560    protein – 44g    fat – 23g    saturated fat – 7g    carbs – 42g    fiber – 5g    sugar – 15g    sodium – 510mg


Grilled Buffalo Chicken Skillet (contains dairy)

Lunch and Dinner


buffalo grilled chicken breast – paleo buffalo sauce – ranch roasted brussel sprouts – roasted red onion – garlic – bacon – spinach

cal – 330    protein – 51g    fat – 7g    saturated fat – 2g    carbs – 17g    fiber – 6g    sugar – 4g    sodium – 350mg


Blackened Shrimp Kale Pesto Pasta (contains nuts)

Lunch and Dinner


gluten free pasta spirals – blackened nc shrimp – kale pesto (kale, garlic, lemon juice, almonds, olive oil, basil) – kale – garlic roasted cherry tomatoes

cal – 390    protein – 41g    fat – 7g    saturated fat – 1.5g    carbs – 40g    fiber – 6g    sugar – 7g    sodium – 1440mg


Meatball Stroganoff (contains almond & coconut)

Lunch and Dinner


beef meatballs – dairy free garlic mashed red bliss potatoes – green beans – mushrooms – sweet onion – beef bone broth – arrowroot flour – coconut milk – chives

cal – 500    protein – 49g    fat – 19g    saturated fat – 8g    carbs – 34g    fiber – 8g    sugar – 8g    sodium – 140mg


Chicken Piccata

Lunch and Dinner


shredded chicken breast – green beans – italian seasoning marinated artichokes – chicken bone broth – lemon juice – capers – parsley – spinach

cal – 340    protein – 52g    fat – 6g    saturated fat – 1.5g    carbs – 20g    fiber – 9g    sugar – 7g    sodium – 270mg


Beef Bulgogi (contains coconut)

Lunch and Dinner


ground beef – broccoli – brown rice – coco amino – rice wine vinegar – coconut sugar – garlic – ginger – sesame oil – scallions

cal – 480    protein – 46g    fat – 19g    saturated fat – 7g    carbs – 32g    fiber – 5g    sugar – 3g    sodium – 220mg


Banana French Toast Casserole (contains egg & nuts)

Breakfast


gluten free bread – local eggs – vanilla – cinnamon – coconut sugar – bananas – almond milk – maple syrup

cal – 400    protein – 9g    fat – 14g    saturated fat – 1.5g    carbs – 68g    fiber – 8g    sugar – 20g    sodium – 630mg


Oatmeal Raisin Cookies (6) (contains egg, nuts & coconut)

Desserts


gluten free quick oats – almond flour – eggs – cinnamon – coconut sugar – vanilla – raisins – molasses

cal – 35    protein – 1g    fat – 2.5g    saturated fat – 0.5g    carbs – 3g    fiber – 0g    sugar – 2g    sodium – 0mg


Lemon Bars (2) (contains dairy, egg & coconut)

Desserts


eggs – coconut flour – honey – lemon juice – ghee – tapioca flour – vanilla

cal – 290    protein – 16g    fat – 17g    saturated fat – 8g    carbs – 18g    fiber – 4g    sugar – 8g    sodium – 170mg


Roasted Zucchini w/ Piccata Sauce

Sides


2 cups

cal – 60    protein – 5g    fat – 1.5g    saturated fat – 0g    carbs – 10g    fiber – 4g    sugar – 6g    sodium – 105mg


Garlic Green Beans

Sides


2 cups

cal – 90    protein – 5g    fat – 0.5g    saturated fat – 0g    carbs – 20g    fiber – 8g    sugar – 9g    sodium – 0mg


Hoisin Bok Choy

Sides


2 cups

cal – 100    protein – 4g    fat – 2g    saturated fat – 0g    carbs – 17g    fiber – 2g    sugar – 11g    sodium – 470mg


Dairy Free Mash w/ Stroganoff Sauce (contains almond & coconut)

Sides


2 cups

cal – 170    protein – 9g    fat – 2g    saturated fat – 1g    carbs – 31g    fiber – 9g    sugar – 9g    sodium – 15mg


Quinoa

Sides


1 cup

cal – 223    carbs – 39g    fat – 3.5g    sugar – 3g    sodium – 18mg    protein – 8g


Couscous

Sides


1 cup

cal – 383    carbs – 80g    fat – .5g    sugar – 0g    sodium – 16mg  protein – 13g


Brown Rice

Sides


1 cup

cal – 320    carbs – 70g   fat – 3g    sugar – 1g    sodium – 20mg  protein – 8g


Extra Protein

Sides


increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout


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