This Week's Menu

Menus are updated on Tuesday. Order deadline is Friday at 10am.

  • All
  • Lunch and Dinner
  • Breakfast
  • Desserts
  • Sides

Mongolian Beef

Lunch and Dinner


jasmine rice – 4 hour braised beef – broccoli – bell pepper – coco amino – coconut sugar – scallions – toasted sesame seeds

cal – 440    protein – 45g    fat – 13g    carbs – 38g    fiber – 6g   sugar – 3g    sodium – 180mg


Chimichurri Pulled Pork Hash

Lunch and Dinner


8 hour smoked pork butt – sweet potato cubes – arugula – roasted red onions – fire roasted cherry tomatoes – roasted sweet peppers – house made chimichurri – cilantro – parsley – lime juice – red pepper flakes

cal – 450    protein – 41g    fat – 20g    carbs – 26g    fiber – 5g   sugar – 9g    sodium – 170mg


Bang Bang Shrimp Pasta (contains egg & shrimp)

Lunch and Dinner


nc shrimp – bacon pieces – roasted red peppers – garlic sautéed spinach – lemon – sriracha – paleo mayo – gluten free spaghetti – herbs

cal – 340    protein – 38g    fat – 9g    carbs – 24g    fiber – 2g   sugar – 4g    sodium – 1430mg


Hibachi Chicken Bowl (contains egg)

Lunch and Dinner


chicken breast – sautéed zucchini – squash – roasted cherry tomato – roasted red onion – broccoli – house made yum yum sauce – paleo mayo – tomato paste – garlic – paprika

cal – 320    protein – 47g    fat – 10g    carbs – 8g    fiber – 3g   sugar – 4g    sodium – 210mg


Chicken Enchilada Quinoa (contains dairy and nuts)

Lunch and Dinner


mexican marinated chicken breast – cumin – black beans – char corn – fire roasted tomato – jalapeno – cilantro – red onion – house made authentic red enchilada sauce – mexican cheese (optional)

cal – 400    protein – 50g    fat – 9g    carbs – 26g    fiber – 4g   sugar – 2g    sodium – 140mg


Korean BBQ Meatballs (contains nuts)

Lunch and Dinner


beef meatballs – spinach – asian slaw – shredded cabbage – purple cabbage – carrot – roasted red pepper – sesame oil – coco amino – garlic – ginger – honey – sesame seeds – cilantro

cal – 420    protein – 42g    fat – 19g    carbs – 20g    fiber – 3g   sugar – 16g    sodium – 240mg


Pesto Chicken (contains nuts)

Lunch and Dinner


pesto marinated chicken breast – green beans – garlic oven roasted cherry tomatoes – spinach – dairy free pesto – basil – lemon juice

cal – 340    protein – 50g    fat – 7g    carbs – 22g    fiber – 9g   sugar – 4g    sodium – 120mg


Tuscan Salmon (contains nuts)

Lunch and Dinner


wild caught salmon – wilted spinach – coconut milk – garlic – green beans – sun dried tomato – artichokes – basil – lemon – creamy tuscan sauce

cal – 340    protein – 40g    fat – 13g    carbs – 17g    fiber – 6g   sugar – 6g    sodium – 110mg


Breakfast Plate (contains egg)

Breakfast


scrambled local eggs – sweet potato hash – sweet potato cubes – roasted red pepper – onion – spinach – turkey sausage

cal – 460    protein – 35g    fat – 29g    carbs – 13g    fiber – 2g   sugar – 4g    sodium – 660mg


Paleo Chocolate Chip Cookies (6) – (contains eggs and nuts)

Desserts


almond flour – maple syrup – honey – vanilla – coconut oil – chocolate chips – local eggs

cal – 530   protein – 13g    fat – 41g    carbs – 35g    fiber – 8g   sugar – 17g    sodium – 120mg


Tuscan Green Beans w/ Creamy Tuscan Sauce (contains nuts)

Sides


2 cups

cal – 120    protein – 7g    fat – 1.5g    carbs – 27g    fiber – 10g   sugar – 8g    sodium – 35mg


Hibachi Zucchini & Squash w/ Yum Yum Sauce (contains egg)

Sides


2 cups

cal – 110    protein – 5g    fat – 6g    carbs – 12g    fiber – 4g   sugar – 7g    sodium – 105mg


Pesto Green Beans (contains nuts)

Sides


2 cups

cal – 110    protein – 6g    fat – 2g    carbs – 22g    fiber – 9g   sugar – 4g    sodium – 15mg


Mongolian Broccoli

Sides


2 cups

cal – 250    protein – 10g    fat – 3g    carbs – 49g    fiber – 11g   sugar – 6g    sodium – 170mg


Quinoa

Sides


1 cup

cal – 223    carbs – 39g    fat – 3.5g    sugar – 3g    sodium – 18mg    protein – 8g


Couscous

Sides


1 cup

cal – 383    carbs – 80g    fat – .5g    sugar – 0g    sodium – 16mg  protein – 13g


Brown Rice

Sides


1 cup

cal – 320    carbs – 70g   fat – 3g    sugar – 1g    sodium – 20mg  protein – 8g


Extra Protein

Sides


increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout


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