Blackened Seared Flank Steak
Lunch and Dinner
roasted garlic green beans – pineapple salsa – pineapple – roasted red pepper – red onion – tomato – cilantro – lime juice – arugula
- cal – 377 protein – 46g fat – 13g carbs – 23g sugar – 5g sodium – 85mg
This Week's Menu
Menus are updated on Tuesday. Order deadline is Friday at 10am.
- All
- Lunch and Dinner
- Breakfast
- Desserts
- Sides
Chicken Butternut Squash “Risotto”
Lunch and Dinner
herb roasted chicken thigh – baby kale – butternut squash puree – quinoa – sage – cranberry – crispy bacon crumbles – pecan pieces
Sausage Stuffed Acorn Squash
Lunch and Dinner
slow roasted acorn squash – mild ground sausage – roasted herb apples – crispy bacon – caramelized onion – spinach – sage
- cal – 599 protein – 30g fat – 39g carbs – 33g sugar – 4g sodium – 1762mg
Korean BBQ Meatballs
Lunch and Dinner
brown rice – broccoli – roasted sweet peppers – beef meatballs – coco amino – agave – paleo ketchup – scallions – sesame seeds
- cal – 615 protein – 47g fat – 27g carbs – 46g sugar – 8g sodium – 859mg
Chicken & Dumplings
Lunch and Dinner
shredded chicken breast – carrot – sweet onion – celery – chicken bone broth – coconut milk – thyme – gluten free dumplings – spinach
- cal – 326 protein – 46g fat – 6g carbs – 17g sugar – 6g sodium – 204mg
Fall Dry Rubbed Pork Loin
Lunch and Dinner
sweet potato mash – baby kale – cinnamon – rosemary – house made apple “butter” – slow cooked apples – pecans
- cal – 429 protein – 41g fat – 19g carbs – 23g sugar – 11g sodium – 117mg
Drunken Chicken Marsala
Lunch and Dinner
gluten free pasta – marsala wine – seared thyme mushrooms – roasted garlic green beans – chicken bone broth – oven roasted cherry tomatoes
- cal – 365 protein – 49g fat – 6g carbs – 25g sugar – 2g sodium – 130mg
Feta & Herb Salmon
Lunch and Dinner
roasted wild caught salmon – roasted brussel sprouts – roasted red onions – feta crumbles (optional) – parsley – oregano – arugula
- cal – 353 protein – 42g fat – 13g carbs – 18g sugar – 5g sodium – 140mg
Fall Frittata (2)
Breakfast
local eggs – almond milk – sausage – caramelized onion – sage – spinach – acorn squash
- cal – 451 protein – 33g fat – 32g carbs – 5g sugar – 1.25g sodium – 951mg
Pumpkin Swirl Brownies (2)
Desserts
gluten free flour – coco powder – dark chocolate – pumpkin puree – cinnamon
- cal – 135 protein – 3.4g fat – 8.2g carbs – 15g sugar – 10g
Roasted Garlic Green Beans w/ Pineapple Salsa
Sides
2 cups
- cal – 102 protein – 5g fat – .77g carbs – 23g sugar – 5g sodium – 6mg
Butternut Squash “Risotto”
Sides
2 cups
- cal – 140 protein – 5g fat – 3g carbs – 26g sugar – 2.5g sodium – 26mg
Korean BBQ Broccoli
Sides
2 cups
- cal – 307 protein – 10g fat – 11g carbs – 46g sugar – 8g sodium – 882mg
Sweet Potato Mash w/ Apple Butter
Sides
2 cups
- cal – 90 protein – 1.5g fat – .24g carbs – 22g sugar – 10g sodium – 23mg
Quinoa
Sides
1 cup
- cal – 223 carbs – 39g fat – 3.5g sugar – 3g sodium – 18mg protein – 8g
Couscous
Sides
1 cup
- cal – 383 carbs – 80g fat – .5g sugar – 0g soduim – 16mg protein – 13g
Brown Rice
Sides
1 cup
- cal – 320 carbs – 70g fat – 3g sugar – 1g sodium – 20mg protein – 8g
Extra Protein
Sides
increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout
Banana Not Bread Nuts
Sides
feature local charlotte business – sprouted walnuts marinated in all-natural banana puree and crisped to perfection
- cal – 200 protein – 5g fat – 19g carbs – 8g
