This Week's Menu

Menus are updated on Tuesday. Order deadline is Friday at 10am.

  • All
  • Lunch and Dinner
  • Breakfast
  • Desserts
  • Sides

Spicy Chicken Enchilada Bowl (contains dairy)

Lunch and Dinner


brown rice – cauliflower – red enchilada sauce – pico (tomato, red onion, cilantro, lime, jalapeño) – cilantro – cheddar cheese (optional)

cal – 390    protein – 49g    fat – 8g    saturated fat – 2.5g    carbs – 26g    fiber – 4g    sugar – 4g    sodium – 510mg


Tikka Chicken (contains coconut)

Lunch and Dinner


roasted cauliflower – spinach – chicken breast – tikka (tomato, sweet onion, garlic, coconut milk, cumin) – cilantro – gluten free naan

cal – 460    protein – 54g    fat – 11g    saturated fat – 3.5g    carbs – 38g    fiber – 6g    sugar – 7g    sodium – 410mg


Jerk Meatballs

Lunch and Dinner


jasmine rice – beef meatballs (ground beef, gluten free panko, garlic, herbs) – mango slaw (shredded cabbage, mango, jalapeño) – cilantro – roasted red peppers

cal – 560    protein – 46g    fat – 18g    saturated fat – 7g    carbs – 53g    fiber – 7g    sugar – 8g    sodium – 230mg


Summer Shrimp Primavera

Lunch and Dinner


gluten free pasta – nc shrimp – asparagus – mushroom – cherry tomato – garlic – chicken bone broth – basil – thyme – red pepper flakes – roasted red peppers

cal – 320    protein – 40g    fat – 3.5g    saturated fat – 1g    carbs – 29g    fiber – 4g    sugar – 6g    sodium – 1380mg


Spanakopita Chicken Stuffed Sweet Tater (contains dairy & pine nuts)

Lunch and Dinner


roasted sweet potato – greek shredded chicken – spinach – garlic – dill – sweet onion – scallion – pine nuts – roasted red pepper – feta (NOT optional)

cal – 320    protein – 47g    fat – 8g    saturated fat – 2.5g    carbs – 14g    fiber – 3g    sugar – 4g    sodium – 200mg


Pork Egg Roll In A Bowl (contains coconut)

Lunch and Dinner


ground pork – ginger – garlic – sesame oil – coco amino – sweet onion – scallion – cabbage – shredded carrot – sesame seeds – roasted red pepper – honey sriracha drizzle

cal – 260    protein – 39g    fat – 5g    saturated fat – 2g    carbs – 12g    fiber – 4g    sugar – 7g    sodium – 220mg


Cinnamon Rolls (2) (contains dairy & almond)

Breakfast


gluten free flour – local egg – vanilla – cinnamon – coconut milk vanilla glaze

cal – 680    protein – 10g    fat – 10g    saturated fat – 6g    carbs – 132g    fiber – 0g    sugar – 34g    sodium – 420mg


Chocolate Chip Cookies (6) – (contains egg, nuts & coconut)

Desserts


almond flour – local egg – maple syrup – vanilla – dark chocolate

cal – 90    protein – 2g    fat – 7g    saturated fat – 3g    carbs – 8g    fiber – 1g    sugar – 4g    sodium – 10mg


Cauliflower w/ Tikka Sauce & Cilantro (contains coconut)

Sides


2 cups

cal – 80    protein – 5g    fat – 2.5g    saturated fat – 1g    carbs – 12g    fiber – 6g    sugar – 6g    sodium – 45mg


Green Beans w/ Spicy Mango Slaw

Sides


2 cups

cal – 120    protein – 6g    fat – 1g    saturated fat – 0g    carbs – 27g    fiber – 10g    sugar – 9g    sodium – 10mg


Roasted Sweet Tater

Sides


2 cups

cal – 100    protein – 2g    fat – 0g    saturated fat – 0g    carbs – 24g    fiber – 4g    sugar – 7g    sodium – 40mg


Quinoa

Sides


1 cup

cal – 223    carbs – 39g    fat – 3.5g    sugar – 3g    sodium – 18mg    protein – 8g


Couscous

Sides


1 cup

cal – 383    carbs – 80g    fat – .5g    sugar – 0g    sodium – 16mg  protein – 13g


Brown Rice

Sides


1 cup

cal – 320    carbs – 70g   fat – 3g    sugar – 1g    sodium – 20mg  protein – 8g


Extra Protein

Sides


increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout


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