This Week's Menu

Menus are updated on Tuesday. Order deadline is Friday at 10am.

  • All
  • Lunch and Dinner
  • Breakfast
  • Desserts
  • Sides

Blackened Seared Flank Steak

Lunch and Dinner


roasted garlic green beans – pineapple salsa – pineapple – roasted red pepper – red onion – tomato – cilantro – lime juice – arugula

  • cal – 377    protein – 46g   fat – 13g    carbs – 23g    sugar – 5g    sodium – 85mg

Chicken Butternut Squash “Risotto”

Lunch and Dinner


herb roasted chicken thigh – baby kale – butternut squash puree – quinoa – sage – cranberry – crispy bacon crumbles – pecan pieces

  • cal – 395    protein – 40g    fat – 14g    carbs – 26g    sugar – 3g    sodium – 177mg

  • Sausage Stuffed Acorn Squash

    Lunch and Dinner


    slow roasted acorn squash – mild ground sausage – roasted herb apples – crispy bacon – caramelized onion – spinach – sage

    • cal – 599    protein – 30g    fat – 39g    carbs – 33g    sugar – 4g    sodium – 1762mg

    Korean BBQ Meatballs

    Lunch and Dinner


    brown rice – broccoli – roasted sweet peppers – beef meatballs – coco amino – agave – paleo ketchup – scallions – sesame seeds

    • cal – 615    protein – 47g    fat – 27g    carbs – 46g    sugar – 8g    sodium – 859mg

    Chicken & Dumplings

    Lunch and Dinner


    shredded chicken breast – carrot – sweet onion – celery – chicken bone broth – coconut milk – thyme – gluten free dumplings – spinach

    • cal – 326    protein – 46g    fat – 6g    carbs – 17g    sugar – 6g    sodium – 204mg

    Fall Dry Rubbed Pork Loin

    Lunch and Dinner


    sweet potato mash – baby kale – cinnamon – rosemary – house made apple “butter” – slow cooked apples – pecans

    • cal – 429    protein – 41g    fat – 19g    carbs – 23g    sugar – 11g    sodium – 117mg

    Drunken Chicken Marsala

    Lunch and Dinner


    gluten free pasta – marsala wine – seared thyme mushrooms – roasted garlic green beans – chicken bone broth – oven roasted cherry tomatoes

    • cal – 365    protein – 49g    fat – 6g    carbs – 25g    sugar – 2g    sodium – 130mg

    Feta & Herb Salmon

    Lunch and Dinner


    roasted wild caught salmon – roasted brussel sprouts – roasted red onions – feta crumbles (optional) – parsley – oregano – arugula

    • cal – 353    protein – 42g    fat – 13g    carbs – 18g    sugar – 5g    sodium – 140mg

    Fall Frittata (2)

    Breakfast


    local eggs – almond milk – sausage – caramelized onion – sage – spinach – acorn squash

    • cal – 451    protein – 33g    fat – 32g    carbs – 5g    sugar – 1.25g    sodium – 951mg

    Pumpkin Swirl Brownies (2)

    Desserts


    gluten free flour – coco powder – dark chocolate – pumpkin puree – cinnamon

    • cal – 135    protein – 3.4g    fat – 8.2g    carbs – 15g    sugar – 10g

    Roasted Garlic Green Beans w/ Pineapple Salsa

    Sides


    2 cups

    • cal – 102    protein – 5g    fat – .77g    carbs – 23g    sugar – 5g    sodium – 6mg

    Butternut Squash “Risotto”

    Sides


    2 cups

    • cal – 140    protein – 5g    fat – 3g    carbs – 26g    sugar – 2.5g    sodium – 26mg

    Korean BBQ Broccoli

    Sides


    2 cups

    • cal – 307    protein – 10g    fat – 11g    carbs – 46g    sugar – 8g    sodium – 882mg

    Sweet Potato Mash w/ Apple Butter

    Sides


    2 cups

    • cal – 90    protein – 1.5g    fat – .24g    carbs – 22g    sugar – 10g    sodium – 23mg

    Quinoa

    Sides


    1 cup

    • cal – 223    carbs – 39g    fat – 3.5g    sugar – 3g    sodium – 18mg    protein – 8g

    Couscous

    Sides


    1 cup

    • cal – 383    carbs – 80g    fat – .5g    sugar – 0g    soduim – 16mg    protein – 13g

    Brown Rice

    Sides


    1 cup

    • cal – 320    carbs – 70g   fat – 3g    sugar – 1g    sodium – 20mg    protein – 8g

    Extra Protein

    Sides


    increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout


    Banana Not Bread Nuts

    Sides


    feature local charlotte business – sprouted walnuts marinated in all-natural banana puree and crisped to perfection

    • cal – 200    protein – 5g    fat – 19g    carbs – 8g

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