Mongolian Beef
Lunch and Dinner
jasmine rice – 4 hour braised beef – broccoli – bell pepper – coco amino – coconut sugar – scallions – toasted sesame seeds
cal – 440 protein – 45g fat – 13g carbs – 38g fiber – 6g sugar – 3g sodium – 180mg
This Week's Menu
Menus are updated on Tuesday. Order deadline is Friday at 10am.
- All
- Lunch and Dinner
- Breakfast
- Desserts
- Sides
Chimichurri Pulled Pork Hash
Lunch and Dinner
8 hour smoked pork butt – sweet potato cubes – arugula – roasted red onions – fire roasted cherry tomatoes – roasted sweet peppers – house made chimichurri – cilantro – parsley – lime juice – red pepper flakes
cal – 450 protein – 41g fat – 20g carbs – 26g fiber – 5g sugar – 9g sodium – 170mg
Bang Bang Shrimp Pasta (contains egg & shrimp)
Lunch and Dinner
nc shrimp – bacon pieces – roasted red peppers – garlic sautéed spinach – lemon – sriracha – paleo mayo – gluten free spaghetti – herbs
cal – 340 protein – 38g fat – 9g carbs – 24g fiber – 2g sugar – 4g sodium – 1430mg
Hibachi Chicken Bowl (contains egg)
Lunch and Dinner
chicken breast – sautéed zucchini – squash – roasted cherry tomato – roasted red onion – broccoli – house made yum yum sauce – paleo mayo – tomato paste – garlic – paprika
cal – 320 protein – 47g fat – 10g carbs – 8g fiber – 3g sugar – 4g sodium – 210mg
Chicken Enchilada Quinoa (contains dairy and nuts)
Lunch and Dinner
mexican marinated chicken breast – cumin – black beans – char corn – fire roasted tomato – jalapeno – cilantro – red onion – house made authentic red enchilada sauce – mexican cheese (optional)
cal – 400 protein – 50g fat – 9g carbs – 26g fiber – 4g sugar – 2g sodium – 140mg
Korean BBQ Meatballs (contains nuts)
Lunch and Dinner
beef meatballs – spinach – asian slaw – shredded cabbage – purple cabbage – carrot – roasted red pepper – sesame oil – coco amino – garlic – ginger – honey – sesame seeds – cilantro
cal – 420 protein – 42g fat – 19g carbs – 20g fiber – 3g sugar – 16g sodium – 240mg
Pesto Chicken (contains nuts)
Lunch and Dinner
pesto marinated chicken breast – green beans – garlic oven roasted cherry tomatoes – spinach – dairy free pesto – basil – lemon juice
cal – 340 protein – 50g fat – 7g carbs – 22g fiber – 9g sugar – 4g sodium – 120mg
Tuscan Salmon (contains nuts)
Lunch and Dinner
wild caught salmon – wilted spinach – coconut milk – garlic – green beans – sun dried tomato – artichokes – basil – lemon – creamy tuscan sauce
cal – 340 protein – 40g fat – 13g carbs – 17g fiber – 6g sugar – 6g sodium – 110mg
Breakfast Plate (contains egg)
Breakfast
scrambled local eggs – sweet potato hash – sweet potato cubes – roasted red pepper – onion – spinach – turkey sausage
cal – 460 protein – 35g fat – 29g carbs – 13g fiber – 2g sugar – 4g sodium – 660mg
Paleo Chocolate Chip Cookies (6) – (contains eggs and nuts)
Desserts
almond flour – maple syrup – honey – vanilla – coconut oil – chocolate chips – local eggs
cal – 530 protein – 13g fat – 41g carbs – 35g fiber – 8g sugar – 17g sodium – 120mg
Tuscan Green Beans w/ Creamy Tuscan Sauce (contains nuts)
Sides
2 cups
cal – 120 protein – 7g fat – 1.5g carbs – 27g fiber – 10g sugar – 8g sodium – 35mg
Hibachi Zucchini & Squash w/ Yum Yum Sauce (contains egg)
Sides
2 cups
cal – 110 protein – 5g fat – 6g carbs – 12g fiber – 4g sugar – 7g sodium – 105mg
Pesto Green Beans (contains nuts)
Sides
2 cups
cal – 110 protein – 6g fat – 2g carbs – 22g fiber – 9g sugar – 4g sodium – 15mg
Mongolian Broccoli
Sides
2 cups
cal – 250 protein – 10g fat – 3g carbs – 49g fiber – 11g sugar – 6g sodium – 170mg
Quinoa
Sides
1 cup
cal – 223 carbs – 39g fat – 3.5g sugar – 3g sodium – 18mg protein – 8g
Couscous
Sides
1 cup
cal – 383 carbs – 80g fat – .5g sugar – 0g sodium – 16mg protein – 13g
Brown Rice
Sides
1 cup
cal – 320 carbs – 70g fat – 3g sugar – 1g sodium – 20mg protein – 8g
Extra Protein
Sides
increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout
