Lunch and Dinner
shredded chicken breast – jalapeño – bacon crumbles – paleo mayo – greek cream cheese – cheddar cheese – scallions – romaine lettuce
cal – 320 protein – 47g fat – 12g saturated fat – 2.5g carbs – 2g fiber – 1g sugar – <1g sodium – 250mg
Lunch and Dinner
beef meatballs – brown rice – green cabbage – purple cabbage – diced tomato – bang bang sauce (paleo mayo, sriracha, lime juice) – scallions
cal – 540 protein – 43g fat – 28g saturated fat – 7g carbs – 25g fiber – 3g sugar – 3g sodium – 250mg
Lunch and Dinner
grilled honey mustard chicken breast – roasted sweet potato – broccoli
cal – 360 protein – 48g fat – 6g saturated fat – 1.5g carbs – 22g fiber – 6g sugar – 7g sodium – 850mg
Lunch and Dinner
boneless skinless marinated chicken thighs – chimichurri (cilantro, lime juice, red pepper flakes, extra virgin olive oil, garlic) – brown rice – garlic green beans – pickled red onions
cal – 410 protein – 40g fat – 14g saturated fat – 3.5g carbs – 33g fiber – 6g sugar – 6g sodium – 160mg
Lunch and Dinner
gluten free pasta spirals – blackened nc shrimp – kale pesto (kale, garlic, lemon juice, almonds, olive oil, basil) – kale – garlic roasted cherry tomatoes
cal – 360 protein – 43g fat – 5g saturated fat – 0.5g carbs – 38g fiber – 6g sugar – 7g sodium – 260mg
Lunch and Dinner
shredded chicken – brown rice – fire roasted peppers and onions – seared mushroom – thyme – arugula – provolone cheese (optional)
cal – 480 protein – 55g fat – 16g saturated fat – 7g carbs – 27g fiber – 4g sugar – 3g sodium – 380mg
Lunch and Dinner
pulled pork butt – ginger – garlic – sesame oil – coco amino – sweet onion – scallion – cabbage – shredded carrot – sesame seeds – honey srirachia drizzle – roasted red pepper
cal – 400 protein – 40g fat – 20g saturated fat – 7g carbs – 13g fiber – 4g sugar – 8g sodium – 240mg
Lunch and Dinner
gluten free chicken nuggets – broccoli – shredded carrot – brown rice – scallions – general tso sauce (coco amino, agave, coconut sugar, rice vinegar, tomato paste, red pepper flake, sesame oil)
cal – 500 protein – 51g fat – 8g saturated fat – 2g carbs – 56g fiber – 8g sugar – 20g sodium – 490mg
Breakfast
english muffins – local eggs – turkey sausage – arugula
cal – 430 protein – 34g fat – 20g saturated fat – 5g carbs – 27g fiber – 3g sugar – 2g sodium – 900mg
Desserts
almond flour – creamy peanut butter – vanilla – egg – local honey
cal – 250 protein – 9g fat – 17g saturated fat – 3g carbs – 17g fiber – 3g sugar – 14g sodium – 150mg
Sides
2 cups
cal – 100 protein – 2g fat – 0g saturated fat – 0g carbs – 24g fiber – 4g sugar – 7g sodium – 40mg
Sides
2 cups
cal – 90 protein – 5g fat – 0.5g saturated fat – 0g carbs – 20g fiber – 8g sugar – 9g sodium – 0mg
Sides
2 cups
cal – 190 protein – 8g fat – 2.5g saturated fat – 0g carbs – 40g fiber – 11g sugar – 21g sodium – 440mg
Sides
1 cup
cal – 223 carbs – 39g fat – 3.5g sugar – 3g sodium – 18mg protein – 8g
Sides
1 cup
cal – 383 carbs – 80g fat – .5g sugar – 0g sodium – 16mg protein – 13g
Sides
1 cup
cal – 320 carbs – 70g fat – 3g sugar – 1g sodium – 20mg protein – 8g
Sides
increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout
