This Week's Menu

Menus are updated on Tuesday. Order deadline is Friday at 10am.

  • All
  • Lunch and Dinner
  • Breakfast
  • Desserts
  • Sides

Chicken & Dumplings (contains egg)

Lunch and Dinner


shredded chicken breast – carrot – celery – onion – chicken bone broth – thyme – gluten free dumplings – spinach – parsley – arrowroot powder – eggs

cal – 420    protein – 53g    fat – 9g    saturated fat – 2g    carbs – 29g    fiber – 2g    sugar – 1g    sodium – 250mg


Swedish Meatballs (contains coconut)

Lunch and Dinner


beef meatballs – beef bone broth – garlic – arrowroot flour – dijon mustard – coconut milk  – roasted mushrooms – caramelized onions – peas – parsley – egg noodles – arugula

cal – 500    protein – 50g    fat – 20g    saturated fat – 8g    carbs – 28g    fiber – 3g    sugar – 3g    sodium – 180mg


BBQ Chicken Stuffed Sweet Tater

Lunch and Dinner


shredded chicken breast – paleo bbq sauce – sweet potato – spinach – roasted red onion – corn – cilantro

cal – 380    protein – 47g    fat – 6g    saturated fat – 1.5g    carbs – 33g    fiber – 4g    sugar – 17g    sodium – 450mg


Sweet N Sour Chicken Nuggets (contains egg & coconut)

Lunch and Dinner


gluten free chicken breast nuggets – sweet n sour sauce – broccoli – fire roasted bell peppers and onion – scallions

cal – 420    protein – 51g    fat – 6g    saturated fat – 1.5g    carbs – 38g    fiber – 9g    sugar – 8g    sodium – 360mg


Chimichurri Shrimp

Lunch and Dinner


wild caught shrimp – chimichurri sauce (cilantro, lime, garlic, red pepper flakes, olive oil) – green beans – quinoa – garlic cherry tomatoes – roasted red onions – cilantro

cal – 310    protein – 41g    fat – 3g    saturated fat – 0g    carbs – 32g    fiber – 7g    sugar – 7g    sodium – 170mg


Jamaican Pulled Pork

Lunch and Dinner


jerk smoked pork butt – brown rice – black beans – jamaican cabbage (green cabbage, purple cabbage, bell peppers, carrot, jalapeño, red wine vinegar, agave) – scallions

cal – 490    protein – 43g    fat – 20g    saturated fat – 7g    carbs – 34g    fiber – 6g    sugar – 4g    sodium – 210mg


Steak Hibachi (contains egg & coconut)

Lunch and Dinner


flank steak – zucchini – onion – broccoli – mushrooms – brown rice – sesame seeds – scallions – yum yum sauce (on the side)

cal – 600    protein – 46g    fat – 31g    saturated fat – 4g    carbs – 32g    fiber – 5g    sugar – 5g    sodium – 190mg


Maple Dijon Chicken

Lunch and Dinner


grilled chicken breast – maple dijon sauce (maple syrup, dijon, chicken bone broth, garlic) – roasted red bliss potatoes – brussel sprouts – bacon crumbles – parsley

cal – 410    protein – 53g    fat – 7g    saturated fat – 2.5g    carbs – 35g    fiber – 6g    sugar – 4g    sodium – 290mg


Strawberry French Toast Casserole (2) (contains eggs & almond)

Breakfast


gluten free bread – eggs – almond milk – vanilla – strawberries – maple syrup – cinnamon

cal – 380    protein – 8g    fat – 14g    saturated fat – 1g    carbs – 63g    fiber – 8g    sugar – 17g    sodium – 630mg


Salted Caramel Pretzel Brownie (2) (contains dairy, egg & coconut)

Desserts


coco powder – gluten free pretzels – caramel sauce (maple syrup, coconut cream, vanilla) – local eggs – gluten free flour – ghee – coconut oil – coconut milk

cal – 390    protein – 2g    fat – 19g    saturated fat – 12g    carbs – 53g    fiber – 2g    sugar – 31g    sodium – 95mg


Peas w/ Swedish Sauce (contains coconut)

Sides


2 cups

cal – 290    protein – 20g    fat – 1g    saturated fat – 0.5g    carbs – 51g    fiber – 18g    sugar – 19g    sodium – 55mg


Sweet N Sour Broccoli (contains coconut)

Sides


2 cups

cal – 140    protein – 7g    fat – 1.5g    saturated fat – 0g    carbs – 30g    fiber – 10g    sugar – 10g    sodium – 250mg


Chimichurri Green Beans

Sides


2 cups

cal – 100    protein – 5g    fat – 1.5g    saturated fat – 0g    carbs – 20g    fiber – 8g    sugar – 9g    sodium – 10mg


Jamaican Cabbage

Sides


2 cups

cal – 45    protein – 2g    fat – 0g    saturated fat – 0g    carbs – 11g    fiber – 4g    sugar – 6g    sodium – 35mg


Couscous

Sides


1 cup

cal – 383    carbs – 80g    fat – .5g    sugar – 0g    sodium – 16mg  protein – 13g


Quinoa

Sides


1 cup

cal – 223    carbs – 39g    fat – 3.5g    sugar – 3g    sodium – 18mg    protein – 8g


Brown Rice

Sides


1 cup

cal – 320    carbs – 70g   fat – 3g    sugar – 1g    sodium – 20mg  protein – 8g


Chicken Bone Broth

Sides


8 oz

cal – 25    protein – 6g    fat – 0g    saturated fat – 0g    carbs – 0g    fiber – 0g    sugar – 0g    sodium – 90mg


Extra Protein

Sides


increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout


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