This Week's Menu

Menus are updated on Tuesday. Order deadline is Friday at 10am.

  • All
  • Lunch and Dinner
  • Breakfast
  • Desserts
  • Sides

Swedish Meatball Pasta

Lunch and Dinner


gluten free pasta – beef meatballs – thyme seared mushrooms – sweet onions – dijon – worcestershire sauce – beef bone broth – gluten free flour – arugula

cal – 460    protein – 47g    fat – 18g    carbs – 23g    fiber – 2g   sugar – 4g    sodium – 180mg


General Tso Chicken

Lunch and Dinner


garlic broccoli – fire roasted bell pepper – quinoa – scallions – ginger – house made general tso sauce – gluten free chicken breast nuggets – sesame seeds

cal – 600   protein – 58g    fat – 10g    carbs – 70g    fiber – 15g    sugar – 20g    sodium – 810mg


Southwest Beef Burrito Bowl

Lunch and Dinner


ground beef – brown rice – purple cabbage – char blackened corn – black beans – tomato – cilantro – lime wedge – taco seasoning

cal – 480    protein – 46g    fat – 18g    carbs – 33g    fiber – 4g    sugar – 2g    sodium – 600mg


BBQ Shredded Chicken

Lunch and Dinner


braised chicken breast – mesquite sweet tater fries – garlic roasted broccoli – house made BBQ sauce

cal – 430    protein – 50g    fat – 10g    carbs – 31g    fiber – 10g    sugar – 18g    sodium – 410mg


Chimichurri Pulled Pork Hash

Lunch and Dinner


8 hour smoked pork butt – sweet potato cubes – arugula – roasted red onions – fire roasted cherry tomatoes – roasted sweet peppers – house made chimichurri – cilantro – parsley – lime juice – red pepper flakes

cal – 450    protein – 41g    fat – 20g    carbs – 26g    fiber – 5g   sugar – 9g    sodium – 170mg


Hawaiian Teriyaki Burger

Lunch and Dinner


fire grilled beef burger – pineapple ring – roasted red onion – arugula – roasted cauliflower florets – scallions – organic coconut sap – cayenne pepper – ginger

cal – 480    protein – 44g    fat – 18g    carbs – 36g    fiber – 6g    sugar – 24g    sodium – 410mg


Greek Shrimp Bowl (contains dairy in separate container)

Lunch and Dinner


pearl cous cous – tomato – cucumber – black olives – red onion – roasted red pepper – oregano roasted chick peas – lemon dressing – arugula – greek seared nc shrimp – feta crumble (optional)

cal – 310    protein – 37g    fat – 8g    carbs – 22g    fiber – 2g    sugar – 2g    sodium – 1520mg


White Truffle Gnocchi (contains eggs)

Lunch and Dinner


house made seared gnocchi – white potatoes – gluten free flour – arugula – thyme seared mushroom blend – white truffle oil – grilled chicken breast – chicken bone broth

cal – 350    fat – 6g    carbs – 23g    fiber – 2g    sugar – 2g    sodium – 120mg    protein – 47g


Jerk Salmon

Lunch and Dinner


jerk dry rubbed wild salmon – garlic green beans – mango jalapeno salsa – diced mango – red onion – roasted red pepper – cilantro – jalapeno – lime juice

cal – 360   protein – 41g    fat – 12g    carbs – 23g    fiber – 8g    sugar – 6g    sodium – 95mg


Banana Oat Energy Balls (8) (contains tree-nuts)

Breakfast


oats – banana – cinnamon – agave – dark chocolate chip – vanilla – almond butter – chai seeds

cal – 200    protein – 7g    fat – 6g    carbs – 30g    fiber – 5g    sugar – 8g    sodium – 0mg


Chocolate Covered Strawberry Brownies (2) – (contains eggs & nuts)

Desserts


dark chocolate coco powder – maple syrup – coconut sugar – coconut oil – fresh strawberries – vanilla – almond flour – dark chocolate

cal – 570    protein – 7g    fat – 49g    carbs – 26g    fiber – 5g    sugar – 15g    sodium – 35mg


Broccoli w/ General Tso’s Sauce

Sides


2 cups

cal – 230    protein – 9g    fat – 2.5g    carbs – 46g    fiber – 12g    sugar – 19g    sodium – 700mg


Cauliflower w/ Teriyaki Sauce

Sides


2 cups

cal – 130    protein – 6g    fat – 1.5g    carbs – 26g    fiber – 7g    sugar – 18g    sodium – 580mg


Roasted Sweet Potato

Sides


2 cups

cal – 60    protein – 1g    fat – 0g    carbs – 13g    fiber – 2g   sugar – 4g    sodium – 20mg


Green Beans w/ Jerk Sauce

Sides


2 cups

cal – 100    protein – 5g    fat – 1g    carbs – 23g    fiber – 8g    sugar – 6g    sodium – 15mg


Quinoa

Sides


1 cup

cal – 223    carbs – 39g    fat – 3.5g    sugar – 3g    sodium – 18mg    protein – 8g


Couscous

Sides


1 cup

cal – 383    carbs – 80g    fat – .5g    sugar – 0g    sodium – 16mg  protein – 13g


Brown Rice

Sides


1 cup

cal – 320    carbs – 70g   fat – 3g    sugar – 1g    sodium – 20mg  protein – 8g


Extra Protein

Sides


increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout


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