Lunch and Dinner
chicken breast – blackening spice – mexican corn salad (sweet corn – red onion – jalapeño – cilantro – roasted red pepper – diced tomato – lime juice) – arugula – cojita cheese (optional)
cal – 380 protein – 50g fat – 8g saturated fat – 2.5g carbs – 29g fiber – 3g sugar – 10g sodium – 230mg
Lunch and Dinner
gluten free chicken nuggets – buffalo sauce – purple cabbage – shredded cabbage – diced tomato – red onion – scallions – romaine lettuce – blue cheese (optional)
cal – 350 protein – 49g fat – 7g saturated fat – 2.5g carbs – 22g fiber – 5g sugar – 7g sodium – 350mg
Lunch and Dinner
beef meatballs – brown rice – green cabbage – purple cabbage – diced tomato – bang bang sauce (paleo mayo, sriracha, lime juice) – scallions
cal – 540 protein – 43g fat – 28g saturated fat – 7g carbs – 25g fiber – 3g sugar – 3g sodium – 250mg
Lunch and Dinner
pork – dumpling wrapper – sambal sauce (sambal, coco amino, ginger, garlic, chicken bone broth, agave) – garlic green beans – bok choy – mushrooms – shredded carrots – scallions
cal – 580 protein – 45g fat – 30g saturated fat – 11g carbs – 32g fiber – 6g sugar – 11g sodium – 410mg
Lunch and Dinner
blackened shrimp – gluten free fettuccine pasta – alfredo sauce – broccoli bites – bacon crumbles – scallions
cal – 350 protein – 45g fat – 6g saturated fat – 1.5g carbs – 29g fiber – 5g sugar – 5g sodium – 490mg
Lunch and Dinner
gluten free chicken cutlets – lemon pepper seasoning – garlic mashed potatoes – roasted shaved brussel sprouts – lemon ring – parsley
cal – 600 protein – 30g fat – 27g saturated fat – 6g carbs – 65g fiber – 9g sugar – 4g sodium – 890mg
Lunch and Dinner
ground beef – quinoa – trio bell peppers – onion – garlic – spinach – tomato paste – tomato chunks – italian herbs
cal – 490 protein – 47g fat – 19g saturated fat – 7g carbs – 30g fiber – 7g sugar – 7g sodium – 170mg
Lunch and Dinner
chicken breast – peruvian dry rub (paprika, garlic powder, onion powder, tumeric, salt) – yucca fries – green beans – pickled red onions – cilantro – chimichurri aioli (on the side)
cal – 630 protein – 49g fat – 27g saturated fat – 1.5g carbs – 48g fiber – 7g sugar – 6g sodium – 770mg
Breakfast
yeast – water – brown sugar – all purpose flour – salt – sugar – cinnamon powder
cal – 110 protein – 2g fat – 0.5g saturated fat – 0g carbs – 25g fiber – 2g sugar – 10g sodium – 100mg
Desserts
almond flour – creamy peanut butter – vanilla – egg – local honey
cal – 250 protein – 9g fat – 17g saturated fat – 3g carbs – 17g fiber – 3g sugar – 14g sodium – 150mg
Sides
2 cups
cal – 490 protein – 3g fat – 21g saturated fat – 0g carbs – 71g fiber – 5g sugar – 2g sodium – 80mg
Sides
2 cups
cal – 180 protein – 13g fat – 5g saturated fat – 1.5g carbs – 25g fiber – 11g sugar – 5g sodium – 390mg
Sides
2 cups
cal – 340 protein – 9g fat – 0.5g saturated fat – 0g carbs – 75g fiber – 8g sugar – 5g sodium – 0mg
Sides
2 cups
cal – 90 protein – 5g fat – 0.5g saturated fat – 0g carbs – 20g fiber – 8g sugar – 9g sodium – 0mg
Sides
1 cup
cal – 223 carbs – 39g fat – 3.5g sugar – 3g sodium – 18mg protein – 8g
Sides
1 cup
cal – 383 carbs – 80g fat – .5g sugar – 0g sodium – 16mg protein – 13g
Sides
1 cup
cal – 320 carbs – 70g fat – 3g sugar – 1g sodium – 20mg protein – 8g
Sides
increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout
