This Week's Menu

Menus are updated on Tuesday. Order deadline is Friday at 10am.

  • All
  • Lunch and Dinner
  • Breakfast
  • Desserts
  • Sides

Peruvian Chicken Thighs (contains egg)

Lunch and Dinner


peruvian (paprika, cumin, cinnamon) dry rubbed thighs – greens beans – baked yucca fries – pickled red onions – sriracha lime aioli (on side)

cal – 640    protein – 39g    fat – 32g    saturated fat – 3.5g    carbs – 47g    fiber – 7g    sugar – 6g    sodium – 250mg


Chili Cheese Fries (contains dairy)

Lunch and Dinner


ground beef – sweet tater tots – chili powder – garlic – tomato – sweet onion – scallions – cheddar cheese (optional)

cal – 500    protein – 47g    fat – 22g    saturated fat – 9g    carbs – 26g    fiber – 5g    sugar – 10g    sodium – 310mg


Steak Fajita Bowl

Lunch and Dinner


cajun rubbed flank steak – garlic brown rice – fire roasted peppers and onions – arugula – corn – diced tomato – cilantro – cilantro lime vinaigrette

cal – 420    protein – 45g    fat – 13g    saturated fat – 3.5g    carbs – 30g    fiber – 3g    sugar – 5g    sodium – 105mg


Jerk Chicken Wings

Lunch and Dinner


dry rubbed drumsticks – jasmine rice – green beans – mango salsa (mango, tomato, red onion, lime juice, cilantro) – lime wedge

cal – 540    protein – 39g    fat – 24g    saturated fat – 7g    carbs – 43g    fiber – 7g    sugar – 7g    sodium – 240mg


French Onion Smothered Pork Chop (contains dairy)

Lunch and Dinner


hand cut pork chops – garlic dairy free mashed potato – wilted spinach – french onion (sweet onion, sherry, beef bone broth) – thyme

cal – 480    protein – 48g    fat – 19g    saturated fat – 8g    carbs – 26g    fiber – 4g    sugar – 4g    sodium – 210mg


Cajun Chicken & Waffles (contains egg, nuts & coconut)

Lunch and Dinner


gluten free breaded chicken breast nuggets – sugar cane waffles – blueberry maple syrup – corn on the cob – chives

cal – 470    protein – 49g    fat – 7g    saturated fat – 2g    carbs – 51g    fiber – 2g    sugar – 22g    sodium – 1100mg


Shrimp Alfredo (contains dairy & almond)

Lunch and Dinner


gluten free pasta – nc shrimp – broccoli – paleo alfredo sauce (almond milk, parmigiana cheese, gluten free flour) – parmigiana cheese – chives

cal – 370    protein – 42g    fat – 6g    saturated fat – 2g    carbs – 36g    fiber – 7g    sugar – 6g    sodium – 1510mg


Chicken Philly Bowl (contains dairy)

Lunch and Dinner


shredded chicken – brown rice – fire roasted peppers and onions – seared mushroom – thyme – arugula – provolone cheese (optional)

cal – 480    protein – 55g    fat – 16g    saturated fat – 7g    carbs – 26g    fiber – 3g    sugar – 3g    sodium – 380mg


Blueberry Muffin (4) (contains dairy, egg & almond)

Breakfast


almond flour – blueberry – vanilla – egg – almond milk – ghee

cal – 310    protein – 9g    fat – 26g    saturated fat – 10g    carbs – 20g    fiber – 4g    sugar – 4g    sodium – 570mg


Strawberry Shortcake Cookies (5) (contains dairy & egg)

Desserts


strawberry – lemon juice – sugar – flour – ghee – brown sugar – egg – vanilla – cream cheese

cal – 330    protein – 6g    fat – 10g    saturated fat – 5g    carbs – 53g    fiber – 2g    sugar – 18g    sodium – 80mg


Chocolate Covered Strawberry Brownies (2) (contains egg, nuts & coconut)

Desserts


almond flour – coco powder – dark chocolate – egg – maple syrup – vanilla

cal – 520    protein – 7g    fat – 36g    saturated fat – 24g    carbs – 52g    fiber – 7g    sugar – 41g    sodium – 60mg


Yucca Fries w/ Sriracha Lime Aioli (contains egg)

Sides


2 cups

cal – 500    protein – 4g    fat – 20g    saturated fat – 0g    carbs – 76g    fiber – 6g    sugar – 4g    sodium – 190mg


Broccoli Alfredo (contains dairy & almond)

Sides


2 cups

cal – 140    protein – 9g    fat – 3.5g    saturated fat – 1.5g    carbs – 24g    fiber – 10g    sugar – 4g    sodium – 220mg


Jerk Green Beans w/ Mango Salsa

Sides


2 cups

cal – 130    protein – 6g    fat – 1g    saturated fat – 0g    carbs – 32g    fiber – 11g    sugar – 15g    sodium – 105mg


Corn On The Cob

Sides


2 cups

cal – 120    protein – 4g    fat – 1g    saturated fat – 0g    carbs – 28g    fiber – 4g    sugar – 5g    sodium – 5mg


Sweet Tater Tots

Sides


2 cups

cal – 130    protein – 2g    fat – 0g    saturated fat – 0g    carbs – 30g    fiber – 4g    sugar – 10g    sodium – 45mg


Quinoa

Sides


1 cup

cal – 223    carbs – 39g    fat – 3.5g    sugar – 3g    sodium – 18mg    protein – 8g


Couscous

Sides


1 cup

cal – 383    carbs – 80g    fat – .5g    sugar – 0g    sodium – 16mg  protein – 13g


Brown Rice

Sides


1 cup

cal – 320    carbs – 70g   fat – 3g    sugar – 1g    sodium – 20mg  protein – 8g


Extra Protein

Sides


increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout


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