Shepherd’s Pie Stuffed Sweet Potato
Lunch and Dinner
ground beef – carrot – celery – sweet onion – bone broth – herbs – spinach – toasted sweet potato topping – garlic
cal – 378 protein – 41g fat – 16g carbs – 15g fiber – 3g sugar – 5g sodium -155mg
This Week's Menu
Menus are updated on Tuesday. Order deadline is Friday at 10am.
- All
- Lunch and Dinner
- Breakfast
- Desserts
- Sides
Spinach Ravioli (contains tree nuts)
Lunch and Dinner
dairy free ravioli – creamy pumpkin puree – coconut milk – chicken bone broth – apple chicken sausage – baby kale – sage – walnut dust
cal – 511 protein – 41g fat – 23g carbs – 34g fiber – 3g sugar – 2g sodium – 147mg
Mac N Cheese (contains dairy)
Lunch and Dinner
gluten free pasta – butternut squash puree – almond milk – ghee – cajun spiced gluten free chicken nuggets – herbs – parmigiana cheese (not optional)
cal – 450 protein – 39g fat – 21g carbs – 24g fiber – 3g sugar – 1g sodium – 219mg
Champagne Braised Chicken Thighs
Lunch and Dinner
4 hour braised chicken thighs – seared mushrooms – leeks – brown rice – lemon juice – thyme – chicken bone broth – arugula – garlic
cal – 415 protein – 40g fat – 13g carbs – 33g fiber – 3g sugar – 4g sodium – 203mg
Sweet N Sour Meatballs
Lunch and Dinner
beef meatballs – broccoli – fire roasted bell peppers – sweet onions – house made sweet n sour sauce – scallions – carrots
cal – 454 protein – 43g fat – 17g carbs – 35g fiber – 7g sugar – 14g sodium – 290mg
Creamy Tomato Basil Chicken
Lunch and Dinner
creamy polenta – green beans – roasted red pepper – basil – tomato puree – coconut milk – garlic – italian marinated chicken breast
cal – 369 protein – 48g fat – 7g carbs – 27g fiber – 5g sugar – 4g sodium – 304mg
Rosemary Pork Tenderloin
Lunch and Dinner
rosemary marinated pork – garlic seared asparagus – wild mushrooms – white truffle oil – bone broth – caramelized shallots
cal – 380 protein – 47g fat – 17g carbs – 12g fiber – 6g sugar – 4g sodium – 142mg
Salsa Verde Salmon
Lunch and Dinner
quinoa – green beans – house made salsa verde – tomatillo – garlic – cilantro – oven roasted cherry tomatoes – wild salmon
cal – 405 protein – 42g fat – 14g carbs – 27g fiber – 6g sugar – 4g sodium – 216mg
Chicken N Waffles Breakfast
Breakfast
gluten free waffle – gluten free crispy chicken nugget – scrambled eggs – pure maple syrup
cal – 621 protein – 27g fat – 26g carbs – 45g fiber – 1g sugar – 18g sodium – 637mg
Peppermint Mocha Brownies (2) (contains tree nuts)
Desserts
cocoa powder – local coffee – peppermint extract – local eggs – almond flour
cal – 313 protein – 5g fat – 21g carbs – 30g fiber – 1g sugar – 22g sodium – 107mg
Sweet N Sour Broccoli
Sides
2 cups
cal – 149 protein – 6g fat – .85g carbs – 34g fiber – 7g sugar – 14g sodium – 202mg
Salsa Verde Green Beans
Sides
2 cups
cal – 76 protein – 4g fat – 1g carbs – 15g fiber – 6g sugar – 4g sodium – 134mg
Creamy Polenta w/ Creamy Tomato Basil Sauce
Sides
2 cups
cal – 135 protein – 4g fat – 2g carbs – 27g fiber – 5g sugar – 4g sodium – 199mg
White Truffle Asparagus & Mushrooms
Sides
2 cups
cal – 110 protein – 9g fat – 3g carbs – 15g fiber – 7g sugar – 5g sodium – 245mg
Quinoa
Sides
1 cup
- cal – 223 carbs – 39g fat – 3.5g sugar – 3g sodium – 18mg protein – 8g
Couscous
Sides
1 cup
- cal – 383 carbs – 80g fat – .5g sugar – 0g soduim – 16mg protein – 13g
Brown Rice
Sides
1 cup
- cal – 320 carbs – 70g fat – 3g sugar – 1g sodium – 20mg protein – 8g
Extra Protein
Sides
increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout
Banana Not Bread Nuts
Sides
feature local charlotte business – sprouted walnuts marinated in all-natural banana puree and crisped to perfection
- cal – 200 protein – 5g fat – 19g carbs – 8g
Thanksgiving Menu – Spiral Ham
Lunch and Dinner
12 to 15 lb sprial ham – brown sugar – maple – feeds 4+ people
Delivery Wednesday, Nov 21 from 10am to 2pm
Thanksgiving Menu- Roasted Brussel Sprouts
Sides
crispy bacon – garlic – half roasted sprouts – parmigiana (optional) – feeds 4 people
Delivery Wednesday, Nov 21st from 10am to 2pm
Thanksgiving Menu – Green Bean Casserole
Sides
fresh green beans – house made mushroom soup – herb seared mushroom medley – crispy onions – feeds 4 people
Delivery Wednesday, Nov 21st from 10am to 2pm
Thanksgiving Menu – Sweet Potato Mash
Sides
house made toasted marshmallow – cinnamon – nutmeg – toasted pecans – feeds 4 people
Delivery Wednesday, Nov 21st from 10am to 2pm
Thanksgiving Menu – Cauliflower Stuffing
Sides
ground sausage – roasted cauliflower – sweet onion – celery – sage – parsley – chicken bone broth – feeds 4 people
Delivery Wednesday, Nov 21st from 10am to 2pm
Thanksgiving Menu – Butternut Squash Stuffing
Sides
ground sausage – sweet onion – celery – apples – cranberries – sage – egg – feeds 4 people
Delivery Wednesday, Nov 21st from 10am to 2pm
Thanksgiving Menu – French Green Beans
Sides
crispy prosciutto – garlic – shallots – feeds 4 people
Delivery Wednesday, Nov 21st from 10am to 2pm
Thanksgiving Menu – Cranberry Orange Relish
Sides
fresh cranberry – orange juice – orange zest – feeds 4 people
Delivery Wednesday, Nov 21st from 10am to 2pm
Thanksgiving Menu – Garlic Mashed Potato
Sides
red bliss potato – roasted garlic – dairy free – feeds 4 people
Delivery Wednesday, Nov 21st from 10am to 2pm
Thanksgiving Menu – Gluten Free Dinner Rolls
Sides
gluten free flour – local eggs – ghee – 8 rolls
Delivery Wednesday, Nov 21st from 10am to 2pm
Thanksgiving Menu – Pumpkin Brownies
Desserts
coco powder – fresh pumpkin purée – cinnamon – 12 brownies
Delivery Wednesday, Nov 21st from 10am to 2pm
Thanksgiving Menu – Pumpkin Spice Snickerdoodles
Desserts
almond flour – local eggs – pumpkin spice – 12 cookies
Delivery Wednesday, Nov 21st from 10am to 2pm
