This Week's Menu

Menus are updated on Tuesday. Order deadline is Friday at 10am.

  • All
  • Lunch and Dinner
  • Breakfast
  • Desserts
  • Sides

Shepherd’s Pie Stuffed Sweet Potato

Lunch and Dinner


ground beef – carrot – celery – sweet onion – bone broth – herbs – spinach – toasted sweet potato topping – garlic

cal – 378    protein – 41g    fat – 16g    carbs – 15g    fiber – 3g    sugar – 5g    sodium -155mg


Spinach Ravioli (contains tree nuts)

Lunch and Dinner


dairy free ravioli – creamy pumpkin puree – coconut milk – chicken bone broth – apple chicken sausage – baby kale – sage – walnut dust

cal – 511    protein – 41g    fat – 23g    carbs – 34g    fiber – 3g   sugar – 2g    sodium – 147mg


Mac N Cheese (contains dairy)

Lunch and Dinner


gluten free pasta – butternut squash puree – almond milk – ghee – cajun spiced gluten free chicken nuggets – herbs – parmigiana cheese (not optional)

cal – 450    protein – 39g    fat – 21g    carbs – 24g    fiber – 3g    sugar – 1g    sodium – 219mg


Champagne Braised Chicken Thighs

Lunch and Dinner


4 hour braised chicken thighs – seared mushrooms – leeks – brown rice – lemon juice – thyme – chicken bone broth – arugula – garlic

cal – 415    protein – 40g    fat – 13g    carbs – 33g    fiber – 3g    sugar – 4g    sodium – 203mg


Sweet N Sour Meatballs

Lunch and Dinner


beef meatballs – broccoli – fire roasted bell peppers – sweet onions – house made sweet n sour sauce – scallions – carrots

cal – 454    protein – 43g    fat – 17g    carbs – 35g    fiber – 7g    sugar – 14g    sodium – 290mg


Creamy Tomato Basil Chicken

Lunch and Dinner


creamy polenta – green beans – roasted red pepper – basil – tomato puree – coconut milk – garlic – italian marinated chicken breast

cal – 369    protein – 48g    fat – 7g    carbs – 27g    fiber – 5g    sugar – 4g    sodium – 304mg


Rosemary Pork Tenderloin

Lunch and Dinner


rosemary marinated pork – garlic seared asparagus – wild mushrooms – white truffle oil – bone broth – caramelized shallots

cal – 380    protein – 47g    fat – 17g    carbs – 12g    fiber – 6g    sugar – 4g    sodium – 142mg


Salsa Verde Salmon

Lunch and Dinner


quinoa – green beans – house made salsa verde – tomatillo – garlic – cilantro – oven roasted cherry tomatoes – wild salmon

cal – 405    protein – 42g    fat – 14g    carbs – 27g    fiber – 6g    sugar – 4g    sodium – 216mg


Chicken N Waffles Breakfast

Breakfast


gluten free waffle – gluten free crispy chicken nugget – scrambled eggs – pure maple syrup

cal – 621    protein – 27g    fat – 26g    carbs – 45g    fiber – 1g    sugar – 18g    sodium – 637mg


Peppermint Mocha Brownies (2) (contains tree nuts)

Desserts


cocoa powder – local coffee – peppermint extract – local eggs – almond flour

cal – 313    protein – 5g    fat – 21g    carbs – 30g    fiber – 1g    sugar – 22g    sodium – 107mg


Sweet N Sour Broccoli

Sides


2 cups

cal – 149    protein – 6g    fat – .85g    carbs – 34g    fiber – 7g    sugar – 14g    sodium – 202mg


Salsa Verde Green Beans

Sides


2 cups

cal – 76    protein – 4g    fat – 1g    carbs – 15g    fiber – 6g    sugar – 4g    sodium – 134mg


Creamy Polenta w/ Creamy Tomato Basil Sauce

Sides


2 cups

cal – 135    protein – 4g    fat – 2g    carbs – 27g    fiber – 5g    sugar – 4g    sodium – 199mg


White Truffle Asparagus & Mushrooms

Sides


2 cups

cal – 110    protein – 9g    fat – 3g    carbs – 15g    fiber – 7g    sugar – 5g    sodium – 245mg


Quinoa

Sides


1 cup

  • cal – 223    carbs – 39g    fat – 3.5g    sugar – 3g    sodium – 18mg    protein – 8g

Couscous

Sides


1 cup

  • cal – 383    carbs – 80g    fat – .5g    sugar – 0g    soduim – 16mg    protein – 13g

Brown Rice

Sides


1 cup

  • cal – 320    carbs – 70g   fat – 3g    sugar – 1g    sodium – 20mg    protein – 8g

Extra Protein

Sides


increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout


Banana Not Bread Nuts

Sides


feature local charlotte business – sprouted walnuts marinated in all-natural banana puree and crisped to perfection

  • cal – 200    protein – 5g    fat – 19g    carbs – 8g

Thanksgiving Menu – Spiral Ham

Lunch and Dinner


12 to 15 lb sprial ham – brown sugar – maple – feeds 4+ people

Delivery Wednesday, Nov 21 from 10am to 2pm


Thanksgiving Menu- Roasted Brussel Sprouts

Sides


crispy bacon – garlic – half roasted sprouts – parmigiana (optional) – feeds 4 people

Delivery Wednesday, Nov 21st from 10am to 2pm


Thanksgiving Menu – Green Bean Casserole

Sides


fresh green beans – house made mushroom soup – herb seared mushroom medley – crispy onions – feeds 4 people

Delivery Wednesday, Nov 21st from 10am to 2pm


Thanksgiving Menu – Sweet Potato Mash

Sides


house made toasted marshmallow – cinnamon – nutmeg – toasted pecans – feeds 4 people

Delivery Wednesday, Nov 21st from 10am to 2pm


Thanksgiving Menu – Cauliflower Stuffing

Sides


ground sausage – roasted cauliflower – sweet onion – celery – sage – parsley – chicken bone broth – feeds 4 people

Delivery Wednesday, Nov 21st from 10am to 2pm


Thanksgiving Menu – Butternut Squash Stuffing

Sides


ground sausage – sweet onion – celery – apples – cranberries – sage – egg – feeds 4 people

Delivery Wednesday, Nov 21st from 10am to 2pm


Thanksgiving Menu – French Green Beans

Sides


crispy prosciutto – garlic – shallots – feeds 4 people

Delivery Wednesday, Nov 21st from 10am to 2pm


Thanksgiving Menu – Cranberry Orange Relish

Sides


fresh cranberry – orange juice – orange zest – feeds 4 people

Delivery Wednesday, Nov 21st from 10am to 2pm


Thanksgiving Menu – Garlic Mashed Potato

Sides


red bliss potato – roasted garlic – dairy free – feeds 4 people

Delivery Wednesday, Nov 21st from 10am to 2pm


Thanksgiving Menu – Gluten Free Dinner Rolls

Sides


gluten free flour – local eggs – ghee – 8 rolls

Delivery Wednesday, Nov 21st from 10am to 2pm


Thanksgiving Menu – Pumpkin Brownies

Desserts


coco powder – fresh pumpkin purée – cinnamon – 12 brownies

Delivery Wednesday, Nov 21st from 10am to 2pm


Thanksgiving Menu – Pumpkin Spice Snickerdoodles

Desserts


almond flour – local eggs – pumpkin spice – 12 cookies

Delivery Wednesday, Nov 21st from 10am to 2pm


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