This Week's Menu

Menus are updated on Tuesday. Order deadline is Friday at 10am.

  • All
  • Lunch and Dinner
  • Breakfast
  • Desserts
  • Sides

Blackened Grill Chicken (contains dairy)

Lunch and Dinner


chicken breast – blackening spice – mexican corn salad (sweet corn – red onion – jalapeño – cilantro – roasted red pepper – diced tomato – lime juice) – arugula – cojita cheese (optional)

cal – 380    protein – 50g    fat – 8g    saturated fat – 2.5g    carbs – 29g    fiber – 3g    sugar – 10g    sodium – 230mg


Buffalo Chicken Lettuce Wraps (contains dairy & egg)

Lunch and Dinner


gluten free chicken nuggets – buffalo sauce – purple cabbage – shredded cabbage – diced tomato – red onion – scallions – romaine lettuce – blue cheese (optional)

cal – 350    protein – 49g    fat – 7g    saturated fat – 2.5g    carbs – 22g    fiber – 5g    sugar – 7g    sodium – 350mg


Bang Bang Meatballs (contains egg)

Lunch and Dinner


beef meatballs – brown rice – green cabbage – purple cabbage – diced tomato – bang bang sauce (paleo mayo, sriracha, lime juice) – scallions

cal – 540    protein – 43g    fat – 28g    saturated fat – 7g    carbs – 25g    fiber – 3g    sugar – 3g    sodium – 250mg


Steamed Pork Dumpling (contains coconut)

Lunch and Dinner


pork – dumpling wrapper – sambal sauce (sambal, coco amino, ginger, garlic, chicken bone broth, agave) – garlic green beans – bok choy – mushrooms – shredded carrots – scallions

cal – 580    protein – 45g    fat – 30g    saturated fat – 11g    carbs – 32g    fiber – 6g    sugar – 11g    sodium – 410mg


Shrimp Alfredo (contains dairy & almond)

Lunch and Dinner


blackened shrimp – gluten free fettuccine pasta – alfredo sauce – broccoli bites – bacon crumbles – scallions

cal – 350    protein – 45g    fat – 6g    saturated fat – 1.5g    carbs – 29g    fiber – 5g    sugar – 5g    sodium – 490mg


Lemon Pepper Chicken Cutlets (contains egg)

Lunch and Dinner


gluten free chicken cutlets – lemon pepper seasoning – garlic mashed potatoes – roasted shaved brussel sprouts – lemon ring – parsley

cal – 600    protein – 30g    fat – 27g    saturated fat – 6g    carbs – 65g    fiber – 9g    sugar – 4g    sodium – 890mg


Stuffed Pepper Quinoa

Lunch and Dinner


ground beef – quinoa – trio bell peppers – onion – garlic – spinach – tomato paste – tomato chunks – italian herbs

cal – 490    protein – 47g    fat – 19g    saturated fat – 7g    carbs – 30g    fiber – 7g    sugar – 7g    sodium – 170mg


Peruvian Chicken (contains egg)

Lunch and Dinner


chicken breast – peruvian dry rub (paprika, garlic powder, onion powder, tumeric, salt) – yucca fries – green beans – pickled red onions – cilantro – chimichurri aioli (on the side)

cal – 630    protein – 49g    fat – 27g    saturated fat – 1.5g    carbs – 48g    fiber – 7g    sugar – 6g    sodium – 770mg


Cinnamon Twist Donut (2)

Breakfast


yeast – water – brown sugar – all purpose flour – salt – sugar – cinnamon powder

cal – 110    protein – 2g    fat – 0.5g    saturated fat – 0g    carbs – 25g    fiber – 2g    sugar – 10g    sodium – 100mg


Peanut Butter Cookies (6) (contains egg & nuts)

Desserts


almond flour – creamy peanut butter – vanilla – egg – local honey

cal – 250    protein – 9g    fat – 17g    saturated fat – 3g    carbs – 17g    fiber – 3g    sugar – 14g    sodium – 150mg


Yucca Fries w/ Chimichurri Aioli (contains egg)

Sides


2 cups

cal – 490    protein – 3g    fat – 21g    saturated fat – 0g    carbs – 71g    fiber – 5g    sugar – 2g    sodium – 80mg


Alfredo Broccoli (contains dairy & almond)

Sides


2 cups

cal – 180    protein – 13g    fat – 5g    saturated fat – 1.5g    carbs – 25g    fiber – 11g    sugar – 5g    sodium – 390mg


Garlic Mashed Potatoes

Sides


2 cups

cal – 340    protein – 9g    fat – 0.5g    saturated fat – 0g    carbs – 75g    fiber – 8g    sugar – 5g    sodium – 0mg


Garlic Green Beans

Sides


2 cups

cal – 90    protein – 5g    fat – 0.5g    saturated fat – 0g    carbs – 20g    fiber – 8g    sugar – 9g    sodium – 0mg


Quinoa

Sides


1 cup

cal – 223    carbs – 39g    fat – 3.5g    sugar – 3g    sodium – 18mg    protein – 8g


Couscous

Sides


1 cup

cal – 383    carbs – 80g    fat – .5g    sugar – 0g    sodium – 16mg  protein – 13g


Brown Rice

Sides


1 cup

cal – 320    carbs – 70g   fat – 3g    sugar – 1g    sodium – 20mg  protein – 8g


Extra Protein

Sides


increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout


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