Lunch and Dinner
shredded chicken breast – carrot – celery – onion – chicken bone broth – thyme – gluten free dumplings – spinach – parsley – arrowroot powder – eggs
cal – 420 protein – 53g fat – 9g saturated fat – 2g carbs – 29g fiber – 2g sugar – 1g sodium – 250mg
Lunch and Dinner
brown rice – shaved sirloin beef – bell peppers – sweet onions – worcestershire sauce – roasted thyme mushrooms – arugula – provolone/gruyere cheese (optional)
cal – 490 protein – 52g fat – 18g saturated fat – 8g carbs – 26g fiber – 3g sugar – 3g sodium – 360mg
Lunch and Dinner
12 hour smoked pork butt – cilantro lime jasmine rice – black beans – red onion – roasted red pepper – cilantro – cumin – roasted plantains – lime wedge
cal – 670 protein – 49g fat – 19g saturated fat – 7g carbs – 76g fiber – 11g sugar – 13g sodium – 100mg
Lunch and Dinner
gluten free spaghetti – beef meatballs – house made marinara (tomato, garlic, italian herbs) – spinach – fresh basil
cal – 470 protein – 46g fat – 20g saturated fat – 7g carbs – 25g fiber – 3g sugar – 5g sodium – 220mg
Lunch and Dinner
herb roasted chicken thighs – apple cider – chicken bone broth – thyme – parsley – tarragon – sweet onion – bacon – arugula – baked apples – green beans
cal – 390 protein – 43g fat – 18g saturated fat – 5g carbs – 15g fiber – 5g sugar – 8g sodium – 470mg
Lunch and Dinner
chicken breast nugs (gluten free flour, egg, gluten free bread crumbs) – jasmine rice – shredded cabbage – purple cabbage – scallions – bang bang sauce (paleo mayo, sriracha, coconut sugar, rice vinegar) – diced tomato
cal – 500 protein – 48g fat – 15g saturated fat – 1.5g carbs – 37g fiber – 2g sugar – 3g sodium – 230mg
Lunch and Dinner
ground turkey – greek seasoning – garlic oven roasted tomato – roasted red onion – cucumber yogurt sauce – greek green beans – spinach
cal – 320 protein – 36g fat – 13g saturated fat – 3.5g carbs – 19g fiber – 5g sugar – 9g sodium – 490mg
Lunch and Dinner
wild caught salmon – broccoli – fire roasted bell peppers – sweet onion – teriyaki (coco amino, agave, ginger, garlic, lime juice) – cilantro
cal – 310 protein – 39g fat – 12g saturated fat – 2g carbs – 12g fiber – 4g sugar – 4g sodium – 220mg
Breakfast
almond flour – blueberry – vanilla – egg – almond milk – ghee
cal – 310 protein – 9g fat – 26g saturated fat – 10g carbs – 20g fiber – 4g sugar – 4g sodium – 570mg
Desserts
eggs – coconut flour – honey – lemon juice – ghee – tapioca flour – vanilla
cal – 290 protein – 16g fat – 17g saturated fat – 8g carbs – 18g fiber – 4g sugar – 8g sodium – 170mg
Desserts
gluten free quick oats – almond flour – cinnamon – coconut sugar – vanilla – raisins – molasses
cal – 35 protein – 1g fat – 2.5g saturated fat – 0.5g carbs – 3g fiber – 0g sugar – 2g sodium – 0mg
Sides
2 cups
cal – 130 protein – 11g fat – 1g saturated fat – 0g carbs – 24g fiber – 8g sugar – 12g sodium – 25mg
Sides
2 cups
cal – 360 protein – 3g fat – .5g saturated fat – 0g carbs – 97g fiber – 7g sugar – 43g sodium – 20mg
Sides
2 cups
cal – 280 protein – 18g fat – 14g saturated fat – 4g carbs – 24g fiber – 9g sugar – 9g sodium – 660mg
Sides
2 cups
cal – 120 protein – 7g fat 1.5g saturated fat – 0g carbs – 25g fiber – 10g sugar – 6g sodium – 220mg
Sides
1 cup
cal – 223 carbs – 39g fat – 3.5g sugar – 3g sodium – 18mg protein – 8g
Sides
1 cup
cal – 383 carbs – 80g fat – .5g sugar – 0g sodium – 16mg protein – 13g
Sides
1 cup
cal – 320 carbs – 70g fat – 3g sugar – 1g sodium – 20mg protein – 8g
Sides
increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout
