Lunch and Dinner
shredded chicken breast – carrot – celery – onion – chicken bone broth – thyme – gluten free dumplings – spinach – parsley – arrowroot powder – eggs
cal – 420 protein – 53g fat – 9g saturated fat – 2g carbs – 29g fiber – 2g sugar – 1g sodium – 250mg
Lunch and Dinner
beef meatballs – beef bone broth – garlic – arrowroot flour – dijon mustard – coconut milk – roasted mushrooms – caramelized onions – peas – parsley – egg noodles – arugula
cal – 500 protein – 50g fat – 20g saturated fat – 8g carbs – 28g fiber – 3g sugar – 3g sodium – 180mg
Lunch and Dinner
shredded chicken breast – paleo bbq sauce – sweet potato – spinach – roasted red onion – corn – cilantro
cal – 380 protein – 47g fat – 6g saturated fat – 1.5g carbs – 33g fiber – 4g sugar – 17g sodium – 450mg
Lunch and Dinner
gluten free chicken breast nuggets – sweet n sour sauce – broccoli – fire roasted bell peppers and onion – scallions
cal – 420 protein – 51g fat – 6g saturated fat – 1.5g carbs – 38g fiber – 9g sugar – 8g sodium – 360mg
Lunch and Dinner
wild caught shrimp – chimichurri sauce (cilantro, lime, garlic, red pepper flakes, olive oil) – green beans – quinoa – garlic cherry tomatoes – roasted red onions – cilantro
cal – 310 protein – 41g fat – 3g saturated fat – 0g carbs – 32g fiber – 7g sugar – 7g sodium – 170mg
Lunch and Dinner
jerk smoked pork butt – brown rice – black beans – jamaican cabbage (green cabbage, purple cabbage, bell peppers, carrot, jalapeño, red wine vinegar, agave) – scallions
cal – 490 protein – 43g fat – 20g saturated fat – 7g carbs – 34g fiber – 6g sugar – 4g sodium – 210mg
Lunch and Dinner
flank steak – zucchini – onion – broccoli – mushrooms – brown rice – sesame seeds – scallions – yum yum sauce (on the side)
cal – 600 protein – 46g fat – 31g saturated fat – 4g carbs – 32g fiber – 5g sugar – 5g sodium – 190mg
Lunch and Dinner
grilled chicken breast – maple dijon sauce (maple syrup, dijon, chicken bone broth, garlic) – roasted red bliss potatoes – brussel sprouts – bacon crumbles – parsley
cal – 410 protein – 53g fat – 7g saturated fat – 2.5g carbs – 35g fiber – 6g sugar – 4g sodium – 290mg
Breakfast
gluten free bread – eggs – almond milk – vanilla – strawberries – maple syrup – cinnamon
cal – 380 protein – 8g fat – 14g saturated fat – 1g carbs – 63g fiber – 8g sugar – 17g sodium – 630mg
Desserts
coco powder – gluten free pretzels – caramel sauce (maple syrup, coconut cream, vanilla) – local eggs – gluten free flour – ghee – coconut oil – coconut milk
cal – 390 protein – 2g fat – 19g saturated fat – 12g carbs – 53g fiber – 2g sugar – 31g sodium – 95mg
Sides
2 cups
cal – 290 protein – 20g fat – 1g saturated fat – 0.5g carbs – 51g fiber – 18g sugar – 19g sodium – 55mg
Sides
2 cups
cal – 140 protein – 7g fat – 1.5g saturated fat – 0g carbs – 30g fiber – 10g sugar – 10g sodium – 250mg
Sides
2 cups
cal – 100 protein – 5g fat – 1.5g saturated fat – 0g carbs – 20g fiber – 8g sugar – 9g sodium – 10mg
Sides
2 cups
cal – 45 protein – 2g fat – 0g saturated fat – 0g carbs – 11g fiber – 4g sugar – 6g sodium – 35mg
Sides
1 cup
cal – 383 carbs – 80g fat – .5g sugar – 0g sodium – 16mg protein – 13g
Sides
1 cup
cal – 223 carbs – 39g fat – 3.5g sugar – 3g sodium – 18mg protein – 8g
Sides
1 cup
cal – 320 carbs – 70g fat – 3g sugar – 1g sodium – 20mg protein – 8g
Sides
8 oz
cal – 25 protein – 6g fat – 0g saturated fat – 0g carbs – 0g fiber – 0g sugar – 0g sodium – 90mg
Sides
increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout
