This Week's Menu

Menus are updated on Tuesday. Order deadline is Friday at 10am.

  • All
  • Lunch and Dinner
  • Breakfast
  • Desserts
  • Sides

Jalapeño Popper Chicken Salad (contains dairy & egg)

Lunch and Dinner


shredded chicken breast – jalapeño – bacon crumbles – paleo mayo – greek cream cheese – cheddar cheese – scallions – romaine lettuce

cal – 320    protein – 47g    fat – 12g    saturated fat – 2.5g    carbs – 2g    fiber – 1g    sugar – <1g    sodium – 250mg


Bang Bang Meatballs (contains egg)

Lunch and Dinner


beef meatballs – brown rice – green cabbage – purple cabbage – diced tomato – bang bang sauce (paleo mayo, sriracha, lime juice) – scallions

cal – 540    protein – 43g    fat – 28g    saturated fat – 7g    carbs – 25g    fiber – 3g    sugar – 3g    sodium – 250mg


Honey Mustard Grilled Chicken

Lunch and Dinner


grilled honey mustard chicken breast – roasted sweet potato – broccoli

cal – 360    protein – 48g    fat – 6g    saturated fat – 1.5g    carbs – 22g    fiber – 6g    sugar – 7g    sodium – 850mg


Chimichurri Chicken Thighs

Lunch and Dinner


boneless skinless marinated chicken thighs – chimichurri (cilantro, lime juice, red pepper flakes, extra virgin olive oil, garlic) – brown rice – garlic green beans – pickled red onions

cal – 410    protein – 40g    fat – 14g    saturated fat – 3.5g    carbs – 33g    fiber – 6g    sugar – 6g    sodium – 160mg


Blackened Shrimp Kale Pesto Pasta (contains nuts)

Lunch and Dinner


gluten free pasta spirals – blackened nc shrimp – kale pesto (kale, garlic, lemon juice, almonds, olive oil, basil) – kale – garlic roasted cherry tomatoes

cal – 360    protein – 43g    fat – 5g    saturated fat – 0.5g    carbs – 38g    fiber – 6g    sugar – 7g    sodium – 260mg


Chicken Philly Bowl (contains dairy)

Lunch and Dinner


shredded chicken – brown rice – fire roasted peppers and onions – seared mushroom – thyme – arugula – provolone cheese (optional)

cal – 480    protein – 55g    fat – 16g    saturated fat – 7g    carbs – 27g    fiber – 4g    sugar – 3g    sodium – 380mg


Egg Roll In A Bowl (contains coconut)

Lunch and Dinner


pulled pork butt – ginger – garlic – sesame oil – coco amino – sweet onion – scallion – cabbage – shredded carrot – sesame seeds – honey srirachia drizzle – roasted red pepper

cal – 400    protein – 40g    fat – 20g    saturated fat – 7g    carbs – 13g    fiber – 4g    sugar – 8g    sodium – 240mg


Crispy Chicken General Tso (contains coconut)

Lunch and Dinner


gluten free chicken nuggets – broccoli – shredded carrot – brown rice – scallions – general tso sauce (coco amino, agave, coconut sugar, rice vinegar, tomato paste, red pepper flake, sesame oil)

cal – 500    protein – 51g    fat – 8g    saturated fat – 2g    carbs – 56g    fiber – 8g    sugar – 20g    sodium – 490mg


Egg Sammich (2) (contains egg)

Breakfast


english muffins – local eggs – turkey sausage – arugula

cal – 430    protein – 34g    fat – 20g    saturated fat – 5g    carbs – 27g    fiber – 3g    sugar – 2g    sodium – 900mg


Peanut Butter Cookies (6) (contains egg & nuts)

Desserts


almond flour – creamy peanut butter – vanilla – egg – local honey

cal – 250    protein – 9g    fat – 17g    saturated fat – 3g    carbs – 17g    fiber – 3g    sugar – 14g    sodium – 150mg


Roasted Sweet Potato

Sides


2 cups

cal – 100    protein – 2g    fat – 0g    saturated fat – 0g    carbs – 24g    fiber – 4g    sugar – 7g    sodium – 40mg


Garlic Green Beans

Sides


2 cups

cal – 90    protein – 5g    fat – 0.5g    saturated fat – 0g    carbs – 20g    fiber – 8g    sugar – 9g    sodium – 0mg


General Tso Broccoli (contains coconut)

Sides


2 cups

cal – 190    protein – 8g    fat – 2.5g    saturated fat – 0g    carbs – 40g    fiber – 11g    sugar – 21g    sodium – 440mg


Quinoa

Sides


1 cup

cal – 223    carbs – 39g    fat – 3.5g    sugar – 3g    sodium – 18mg    protein – 8g


Couscous

Sides


1 cup

cal – 383    carbs – 80g    fat – .5g    sugar – 0g    sodium – 16mg  protein – 13g


Brown Rice

Sides


1 cup

cal – 320    carbs – 70g   fat – 3g    sugar – 1g    sodium – 20mg  protein – 8g


Extra Protein

Sides


increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout


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