Lunch and Dinner
gluten free breaded chicken breast nuggets – everything bagel seasoning (garlic powder, onion powder, sesame seeds, poppy seeds) – garlic green beans – maple mustard dipping sauce (dijon mustard, pure maple syrup)
cal – 460 protein – 50g fat – 7g saturated fat – 1.5g carbs – 44g fiber – 7g sugar – 16g sodium – 790mg
Lunch and Dinner
house made spinach ravioli (gluten free flour, egg, spinach) – shredded chicken breast – spinach – crushed tomato – garlic – sweet onion – basil – almond milk
cal – 430 protein – 49g fat – 5g saturated fat – 1.5g carbs – 41g fiber – 4g sugar – 3g sodium – 430mg
Lunch and Dinner
braised pork butt – brown rice – bok choy – shredded carrot – hoisin sauce – red bell pepper – cilantro – crushed peanuts – bean sprouts – scallions
cal – 560 protein – 44g fat – 23g saturated fat – 7g carbs – 42g fiber – 5g sugar – 15g sodium – 510mg
Lunch and Dinner
buffalo grilled chicken breast – paleo buffalo sauce – ranch roasted brussel sprouts – roasted red onion – garlic – bacon – spinach
cal – 330 protein – 51g fat – 7g saturated fat – 2g carbs – 17g fiber – 6g sugar – 4g sodium – 350mg
Lunch and Dinner
gluten free pasta spirals – blackened nc shrimp – kale pesto (kale, garlic, lemon juice, almonds, olive oil, basil) – kale – garlic roasted cherry tomatoes
cal – 390 protein – 41g fat – 7g saturated fat – 1.5g carbs – 40g fiber – 6g sugar – 7g sodium – 1440mg
Lunch and Dinner
beef meatballs – dairy free garlic mashed red bliss potatoes – green beans – mushrooms – sweet onion – beef bone broth – arrowroot flour – coconut milk – chives
cal – 500 protein – 49g fat – 19g saturated fat – 8g carbs – 34g fiber – 8g sugar – 8g sodium – 140mg
Lunch and Dinner
shredded chicken breast – green beans – italian seasoning marinated artichokes – chicken bone broth – lemon juice – capers – parsley – spinach
cal – 340 protein – 52g fat – 6g saturated fat – 1.5g carbs – 20g fiber – 9g sugar – 7g sodium – 270mg
Lunch and Dinner
ground beef – broccoli – brown rice – coco amino – rice wine vinegar – coconut sugar – garlic – ginger – sesame oil – scallions
cal – 480 protein – 46g fat – 19g saturated fat – 7g carbs – 32g fiber – 5g sugar – 3g sodium – 220mg
Breakfast
gluten free bread – local eggs – vanilla – cinnamon – coconut sugar – bananas – almond milk – maple syrup
cal – 400 protein – 9g fat – 14g saturated fat – 1.5g carbs – 68g fiber – 8g sugar – 20g sodium – 630mg
Desserts
gluten free quick oats – almond flour – eggs – cinnamon – coconut sugar – vanilla – raisins – molasses
cal – 35 protein – 1g fat – 2.5g saturated fat – 0.5g carbs – 3g fiber – 0g sugar – 2g sodium – 0mg
Desserts
eggs – coconut flour – honey – lemon juice – ghee – tapioca flour – vanilla
cal – 290 protein – 16g fat – 17g saturated fat – 8g carbs – 18g fiber – 4g sugar – 8g sodium – 170mg
Sides
2 cups
cal – 60 protein – 5g fat – 1.5g saturated fat – 0g carbs – 10g fiber – 4g sugar – 6g sodium – 105mg
Sides
2 cups
cal – 90 protein – 5g fat – 0.5g saturated fat – 0g carbs – 20g fiber – 8g sugar – 9g sodium – 0mg
Sides
2 cups
cal – 100 protein – 4g fat – 2g saturated fat – 0g carbs – 17g fiber – 2g sugar – 11g sodium – 470mg
Sides
2 cups
cal – 170 protein – 9g fat – 2g saturated fat – 1g carbs – 31g fiber – 9g sugar – 9g sodium – 15mg
Sides
1 cup
cal – 223 carbs – 39g fat – 3.5g sugar – 3g sodium – 18mg protein – 8g
Sides
1 cup
cal – 383 carbs – 80g fat – .5g sugar – 0g sodium – 16mg protein – 13g
Sides
1 cup
cal – 320 carbs – 70g fat – 3g sugar – 1g sodium – 20mg protein – 8g
Sides
increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout
