Kara’s Sample Menu

  • Asian Caramel Pulled Pork (contains coconut & fish)

    Nutritional Information

    chinese 5 spiced smoked pork butt – asian caramel sauce (coconut milk, coco amino, rice wine, sweet chili sauce, fish sauce, sriracha, arrowroot flour) – broccoli – brown rice – scallions – sesame seeds

     

    $12.25

  • Chimichurri Steak Bowl

    Nutritional Information

    flank steak – chimichurri sauce (cilantro, parsley, garlic, lime juice, extra virgin olive oil) – brown rice – chard corn – roasted jalapeño – roasted cherry tomatoes – arugula – pickled red onions

    cal – 430    protein – 45g    fat – 12g    saturated fat – 4g    carbs – 35g    fiber – 5g    sugar – 5g    sodium – 120mg

    $12.25

  • Creamy Lemon Pepper Chicken (contains coconut)

    Nutritional Information

    crispy chicken thighs – creamy lemon pepper sauce (lemon pepper seasoning, garlic, chicken bone broth, coconut milk, arrowroot flour) – green beans – garlic spinach

    cal – 320    protein – 40g    fat – 13g    saturated fat – 4.5g    carbs – 11g    fiber – 4g    sugar – 5g    sodium – 500mg

    $12.25

  • Sriracha Honey Garlic Chicken & Waffles (contains egg)

    Nutritional Information

    chicken breast nuggets – gluten free waffle – sriracha – honey – garlic – braised collard greens – scallions

    cal – 540    protein – 55g    fat – 11g    saturated fat – 2g    carbs – 57g    fiber – 12g    sugar – 4g    sodium – 390mg

    $12.25

  • English Muffin Pizza (contains egg)

    Nutritional Information

    gluten free english muffin – kale pesto – arugula – local eggs – tomato – bacon – red onion

    cal – 500    protein – 29g    fat – 28g    saturated fat – 8g    carbs – 33g    fiber – 3g    sugar – 7g    sodium – 850mg

    $12.25

  • Asian Caramel Broccoli (contains coconut & fish sauce)

    Nutritional Information

    2 cups

    cal – 120    protein – 7g    fat – 1.5g    saturated fat – 0g    carbs – 24g    fiber – 10g    sugar – 5g    sodium – 210mg

    $4.25

  • Collard Greens

    Nutritional Information

    2 cups

    cal – 130    protein – 10g    fat – 2.5g    saturated fat – 0g    carbs – 21g    fiber – 15g    sugar – 2g    sodium – 55mg

    $4.25

  • Lemon Garlic Corn On The Cob (contains dairy)

    Nutritional Information

    2 cups

    cal – 80    protein – 2g    fat – 1g    saturated fat – 0g    carbs – 20g    fiber – 4g    sugar – 2g    sodium – 0mg

    $4.25