Menu 10.19.21

apple chicken sausage – thyme roasted butternut squash – roasted red onions – sliced apples – sweet potato cubes – arugula – apple cider gastrique drizzle 

grilled chicken breast  – roasted sweet potato – broccoli florets – housemade bbq sauce 

shredded chicken breast – gluten free dumplings – carrot – onion – celery – spinach – chicken bone broth – arrowroot flour – thyme – parsley

braised pork butt – pineapple – teriyaki sauce – brown rice – broccoli – trio bell peppers – onion – cilantro 

blackened shrimp – cabbage – purple cabbage – shredded carrot – brown rice – coco amino – sesame oil – ginger – garlic – scallions 

gluten free chicken breast nuggets – sticky asian sauce (coco amino, agave, garlic, ginger, arrowroot flour) – sautéed napa cabbage – pickled carrots – sesame seeds – scallions

ground beef – house made marinara – quinoa – trio bell peppers – onions – arugula – Italian herbs – mozzarella cheese (optional) 

beef meatballs – beef bone broth – garlic – arrowroot flour – dijon mustard – coconut milk – garlic – roasted mushrooms – caramelized onions – peas –  parsley – egg noodles – arugula