Menu 10.5.21

ground beef – gluten free bread crumbs – ketchup – egg – worcestershire sauce – garlic – Italian herbs – dairy free mashed potatoes – green beans – beef gravy – parsley

gluten free chicken nuggets – buffalo sauce – roasted ranch brussel sprouts – red onion – blue cheese (optional) – scallions 

gluten free pasta – cajun beef meatballs – alfredo sauce (almond milk, parmigiana cheese, garlic, chicken bone broth, arrowroot flour) – spinach – roasted garlic cherry tomatoes – parsley

turkey burger – caramelized onions – roasted thyme apples – arugula – sweet potato fries – honey mustard on the side 

grilled chicken breast – brown rice – arugula – garlic hummus –  cucumber yogurt – cucumber – dice tomato  – pickled red onion – cilantro – feta cheese (optional)

lemon garlic marinated chicken breast – roasted red bliss potatoes – garlic cherry tomatoes – roasted red peppers – zucchini – red onion wedges – black olives – lemon wedge – feta cheese (optional) 

grilled chicken breast – honey mustard (Dijon, agave) – roasted sweet potato – broccoli 

nc shrimp – yellow corn grits – chorizo “gravy” (ground chorizo, garlic, onion, shrimp broth, arrowroot flour) – arugula – scallions