Menu 9.20.22
Autumn Chicken Bowl
Autumn Chicken Bowl
Nutritional Information
grilled chicken breast – thyme roasted butternut squash – roasted red onions – sliced apples – sweet potato cubes – arugula – apple cider gastrique drizzle
$12.50
Bang Bang Chicken Bowl (contains egg, coconut)
Bang Bang Chicken Bowl (contains egg, coconut)
Nutritional Information
grilled chicken breast – cabbage – purple cabbage – brown rice – bang bang sauce (mayo, sriracha, lime juice) – diced tomato – scallions
$12.50
Crab Cake Bites (contains crab, milk)
Crab Cake Bites (contains crab, milk)
Nutritional Information
crab cake (lump crab meat, gluten free panko, red bell pepper, onion, egg, scallion) – succotash – fire roasted corn – roasted red peppers – lima beans – red onion – garlic – ghee – lemon – basil
$14.00
Fajita Shrimp & Grits (contains shrimp)
Fajita Shrimp & Grits (contains shrimp)
Nutritional Information
blackened shrimp – grits – fire roasted bell peppers – onions – tomato sauce – shrimp broth – spinach – cilantro
$12.75
Fall Turkey Burger
Fall Turkey Burger
Nutritional Information
turkey burger – caramelized onions – roasted thyme apples – arugula – sweet potato fries – honey mustard on the side
$12.50
Indian Butter Meatballs (contains coconut)
Indian Butter Meatballs (contains coconut)
Nutritional Information
beef meatballs – indian butter sauce (tomato, curry, turmeric, cayenne, garam masala, coconut milk) – brown rice – garlic roasted cauliflower – cilantro
$12.75
Jamaican Jerk Nuggets (contains coconut)
Jamaican Jerk Nuggets (contains coconut)
Nutritional Information
chicken breast gluten free nuggets – wet jerk sauce – garlic green beans – pineapple salsa (pineapple, red onion, roasted red pepper, lime juice, cilantro) – roasted plantains – lime wedge
$12.50
Mushroom Chicken Pasta (contains egg)
Mushroom Chicken Pasta (contains egg)
Nutritional Information
white truffle pulled chicken breast – gluten free pasta – thyme roasted wild mushrooms – chicken bone broth – white truffle oil – garlic – spinach
$12.50
Pumpkin Spice Cinnamon Rolls (contains milk, egg, almond) (2)
Pumpkin Spice Cinnamon Rolls (contains milk, egg, almond) (2)
Nutritional Information
gluten free flour – brown sugar – almond milk – ghee – eggs – pumpkin pie spice – yeast – salt – apple cider vinegar – cream of tartar
$12.25
Salted Caramel Brownies (contains milk, egg, almond, coconut) (2)
Salted Caramel Brownies (contains milk, egg, almond, coconut) (2)
Nutritional Information
coconut sugar – coconut milk – almond flour – dairy-free dark chocolate morsels – local honey – ghee – eggs – arrowroot flour – vanilla extract – sea salt – baking powder
$8.50
Brown Rice
Brown Rice
Nutritional Information
cal - 320 carbs - 70g fat - 3g sugar - 1g sodium - 20mg protein - 8g
Close1 cup
$3.25
Chicken Bone Broth
Chicken Bone Broth
Nutritional Information
cal - 25 protein - 6g fat - 0g saturated fat – 0g carbs - 0g fiber - 0g sugar - 0g sodium - 90mg
Close8 oz
$4.75
Couscous
Couscous
Nutritional Information
cal - 383 carbs - 80g fat - .5g sugar - 0g sodium - 16mg protein - 13g
Close1 cup
$4.25
Extra Protein
Extra Protein
Nutritional Information
increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout
$4.00
Garlic Green Beans
Garlic Green Beans
Nutritional Information
green beans – garlic
2 cups
$4.25
Indian Butter Cauliflower (contains coconut)
Indian Butter Cauliflower (contains coconut)
Nutritional Information
cauliflower – tomato paste – onion – coconut milk – chili powder – garlic – ginger – curry powder
2 cups
$4.25
Plantains
Plantains
Nutritional Information
2 cups
$4.25
Quinoa
Quinoa
Nutritional Information
cal - 223 carbs - 39g fat - 3.5g sugar - 3g sodium - 18mg protein - 8g
Close1 cup
$4.25
Sweet Potato Fries (side honey mustard)
Sweet Potato Fries (side honey mustard)
Nutritional Information
sweet potato – dijon mustard – local honey
2 cups
$4.25