shrimp – white rice – zucchini – onion – broccoli – mushrooms – yum yum sauce (on the side) – scallions

gluten free pasta – ground beef – onion – carrot – garlic – house made marinara – spinach – Italian herbs – basil

shredded chicken breast – dried cranberries – pecans – scallions – poppy seed dressing (mayo, sour cream, dijon mustard, poppy seeds, honey) – arugula – celery sticks 

marinated chicken breast (lemon, garlic, oregano) – white rice – arugula – garlic hummus –  cucumber yogurt – cucumber – dice tomato  – pickled red onion – cilantro – feta cheese (optional)

gluten free chicken breast nuggets – broccoli florets – white rice – fire roasted bell peppers – onions – general tso sauce – scallions – sesame seeds 

roasted beef meatballs – cauliflower florets – romesco sauce (roasted red peppers, tomato, garlic, red wine vinegar, almonds, olive oil) – white rice – arugula – basil

seared pork chop – herb garlic butter sauce – greens beans – roasted cherry tomatoes – roasted red onion wedges – lemon – basil

grilled chicken breast – roasted red bliss potatoes – garlic brussel sprouts – zesty honey mustard sauce (honey, dijon mustard, sriracha)

gluten free bread – turkey sausage – almond milk – eggs – pure maple syrup – vanilla extract – cinnamon – salt – nutmeg

almond flour – ghee – brown sugar – sugar free white chocolate chips – macadamia nuts – swerve sweetener – egg white – baking soda – vanilla extract – salt

zucchini – broccoli – mushrooms – onion – coco amino – sriracha – scallions – ketchup – lime juice – garlic – paprika

2 cups

broccoli – general tso sauce

2 cups

cauliflower – tomatoes – roasted red peppers – olive oil – red wine vinegar – almonds – garlic

2 cups

green beans – garlic – ghee

2 cups

2 cups

2 cups

chicken bone broth – apple cider vinegar – lemon juice – parsley

4 cups

increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout