Banana Nut Muffins (4) (contains egg, walnuts & coconut)

bananas – gluten free flour – sugar – coconut oil – applesauce – egg – vanilla – cinnamon – nutmeg – chopped walnuts

cal – 320    protein – 5g    fat – 22g    saturated fat – 9g    carbs – 30g    fiber – 4g    sugar – 14g    sodium – 105mg