Moroccan Braised Chicken Thigh Quinoa (contains dairy)

3 hour braised chicken thighs – moroccan spice (cumin, coriander, paprika, cinnamon, turmeric) – quinoa – kale – shredded carrots – red bell pepper – chickpeas – lemon wedge – parsley – feta (optional)

cal – 450    protein – 44g    fat – 15g    saturated fat – 4.5g    carbs – 37g    fiber – 9g    sugar – 4g    sodium – 220mg