Sausage & Cauliflower Bake

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Nutritional Information

italian sausage – herbs – diced tomato – spinach – gluten free panko – shrooms – garlic

cal – 539 carbs – 14g fat – 40g protein – 34g

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Dec 9

A side dish this week: Butternut Squash Mash⠀
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Why butternut squash? We are always looking for a healthier potato alternative... I'm sure you've tried the sweet potato and cauliflower dishes out there, which are delicious!⠀
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Butternut squash is another fantastic ingredient to turn into your favorite mashed potato dish. It is substantially healthier and lighter than traditional mashed potatoes. To start, butternut squash only has just 63 calories per cup versus about 116 in one cup of potatoes!⠀
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Additionally, it is packed with potassium, fiber, Vitamin A, Vitamin C, and many antioxidants. And for kids who refuse to eat their veggies, mashed potatoes is an excellent place to hide them. Plus since the squash is sweet, it's usually a flavor they all love.⠀
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Add these to your cart today before the deadline tomorrow morning! Link in Bio!⠀
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Dec 8

You don't want to miss the flavor combinations with this hand cut pork chop... rosemary, garlic, roasted brussel sprouts, butternut squash cubes, roasted red onion wedges, apple “butter” and spinach.⠀
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Add this to next week's menu! Shop in our Bio!⠀
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#704food #mealprepcharlotte #mealdeliverycharlottenc #charlottemealprep #charlottemealdelivery #charlottenc #queencitycharlotte #queencityfood #charlottefoodscene #charlottefoodguide #foodincharlotte #charlottewellness #eatlocalclt #charlottehealth #charlottelunch #healthyclt #cltmoms #charlottewomen #smallbusinessclt #shoplocalclt #clteats #theblossomingkitchen

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Dec 7

Today is the day! Check out this week's menu and check next week's cooking off of your To-Do list!⠀
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View it in our Bio Link!⠀
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#704food #mealprepcharlotte #mealdeliverycharlottenc #charlottemealprep #charlottemealdelivery #charlottenc #queencitycharlotte #queencityfood #charlottefoodscene #charlottefoodguide #foodincharlotte #charlottewellness #eatlocalclt #charlottehealth #charlottelunch #healthyclt #cltmoms #charlottewomen #smallbusinessclt #shoplocalclt #clteats #theblossomingkitchen

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Dec 2

Shepherd's Pie has been made by Irish housewives since the 1700's as a way of preventing the waste of leftover food. The creation was so delicious that it became a popular recipe that people from all around the world now make from scratch!⠀
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Try our healthy spin with fresh, organic ingredients, dairy free mashed potatoes, and nutrient dense beef bone broth.⠀
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The deadline is tomorrow (Friday) at 10:00am! Don't miss it! Link in Bio!⠀
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Dec 2

This TBK favorite is back! Add Shrimp Boil to next weeks' meal plan!⠀
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Shop Now at the link in our Bio!⠀
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Dec 1

Have a fiesta night with this Pork Carnitas Bowl! A delicious bowl of crispy pork butt, black beans, fire roasted corn, jalapeño, shredded romaine, cilantro, house-made salsa, and a fresh lime wedge!⠀
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Add it to your cart now right here in our Bio link!⠀
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#704food #mealprepcharlotte #mealdeliverycharlottenc #charlottemealprep #charlottemealdelivery #charlottenc #queencitycharlotte #queencityfood #charlottefoodscene #charlottefoodguide #foodincharlotte #charlottewellness #eatlocalclt #charlottehealth #charlottelunch #healthyclt #cltmoms #charlottewomen #smallbusinessclt #shoplocalclt #clteats #theblossomingkitchen

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Nov 30

We're back to the old routine after the holidays and you know what that means!⠀
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Tuesday is New Menu day!⠀
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Check out what's in store and go ahead and place those orders now...⠀
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Link in Bio!⠀
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#704food #mealprepcharlotte #mealdeliverycharlottenc #charlottemealprep #charlottemealdelivery #charlottenc #queencitycharlotte #queencityfood #charlottefoodscene #charlottefoodguide #foodincharlotte #charlottewellness #eatlocalclt #charlottehealth #charlottelunch #healthyclt #cltmoms #charlottewomen #smallbusinessclt #shoplocalclt #clteats #theblossomingkitchen

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Nov 25

We are thankful for YOU!⠀
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And you'll be thankful to have already prepared, fresh and delicious meals delivered to you next week!⠀
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Don't miss the order deadline tomorrow morning at 10:00am!⠀
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Shop in our Bio!⠀
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#704food #mealprepcharlotte #mealdeliverycharlottenc #charlottemealprep #charlottemealdelivery #charlottenc #queencitycharlotte #queencityfood #charlottefoodscene #charlottefoodguide #foodincharlotte #charlottewellness #eatlocalclt #charlottehealth #charlottelunch #healthyclt #cltmoms #charlottewomen #smallbusinessclt #shoplocalclt #clteats #theblossomingkitchen

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Nov 23

You're probably tired of thinking about food preparation and it's not even Thanksgiving Day yet!⠀
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Think ahead to next week when those leftovers are dwindling. Meal prep is the last thing you're going to want to do this weekend!⠀
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Go shopping at The Blossoming Kitchen now and we'll deliver next week's meals right to your door! You'll be so thankful you did...⠀
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Link in Bio!⠀
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#704food #mealprepcharlotte #mealdeliverycharlottenc #charlottemealprep #charlottemealdelivery #charlottenc #queencitycharlotte #queencityfood #charlottefoodscene #charlottefoodguide #foodincharlotte #charlottewellness #eatlocalclt #charlottehealth #charlottelunch #healthyclt #cltmoms #charlottewomen #smallbusinessclt #shoplocalclt #clteats #theblossomingkitchen

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Nov 18

The deadline is tomorrow at 10:00 am to get these delicious pumpkin spice snickerdoodle cookies!⠀
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This is a GREAT health conscious dessert to have on hand on Thanksgiving Day... or for the rest of the week with those turkey sandwiches!⠀
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Get you order in now at the link in our Bio!⠀
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#704food #mealprepcharlotte #mealdeliverycharlottenc #charlottemealprep #charlottemealdelivery #charlottenc #queencitycharlotte #queencityfood #charlottefoodscene #charlottefoodguide #foodincharlotte #charlottewellness #eatlocalclt #charlottehealth #charlottelunch #healthyclt #cltmoms #charlottewomen #smallbusinessclt #shoplocalclt #clteats #theblossomingkitchen

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Nov 17

Are you on the go this Thanksgiving? Too busy for the whole production but still crave those familiar Thanksgiving flavors?⠀
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We've got you covered! Order our single portion Thanksgiving dinner for next week. Complete with turkey breast, sweet potato mash, garlic green beans, gluten free stuffing & turkey gravy.⠀
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Also a great option for yourself if you're the only one not skipping healthy eating for the day!⠀
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Shop Now at the link in our Bio!⠀
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#704food #mealprepcharlotte #mealdeliverycharlottenc #charlottemealprep #charlottemealdelivery #charlottenc #queencitycharlotte #queencityfood #charlottefoodscene #charlottefoodguide #foodincharlotte #charlottewellness #eatlocalclt #charlottehealth #charlottelunch #healthyclt #cltmoms #charlottewomen #smallbusinessclt #shoplocalclt #clteats #theblossomingkitchen

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Nov 16

Let us do the work for you! ⠀
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We deliver fresh, healthy, organic, locally sourced, ready to eat meals right to your door!⠀
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Check out this week's menu and go shopping now! So that you can get busy with what's important...⠀
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Link in Bio!⠀
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#704food #mealprepcharlotte #mealdeliverycharlottenc #charlottemealprep #charlottemealdelivery #charlottenc #queencitycharlotte #queencityfood #charlottefoodscene #charlottefoodguide #foodincharlotte #charlottewellness #eatlocalclt #charlottehealth #charlottelunch #healthyclt #cltmoms #charlottewomen #smallbusinessclt #shoplocalclt #clteats #theblossomingkitchen

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