Shrimp Gumbo

shrimp – sausage – brown rice – okra – onion – crushed tomato – chicken bone broth – garlic – chili powder – paprika – oregano – arrowroot flour – kale – bell peppers – cilantro

cal – 450    protein – 49g    fat – 10g    saturated fat – 3.5g    carbs – 43g    fiber – 8g    sugar – 9g    sodium – 620mg