Menu – 3.2.21
Bang Bang Chicken Nuggets (contains egg & coconut)
Bang Bang Chicken Nuggets (contains egg & coconut)
Nutritional Information
cal - 480 protein - 48g fat - 16g saturated fat – 1.5g carbs - 33g fiber - 3g sugar - 4g sodium - 230mg
Closechicken breast nugs (gluten free flour, egg, gluten free bread crumbs) – brown rice – shredded cabbage – purple cabbage – scallions – bang bang sauce (paleo mayo, sriracha, coconut sugar, rice vinegar) – diced tomato
$12.25
Blackened Shrimp (contains almond)
Blackened Shrimp (contains almond)
Nutritional Information
cal - 280 protein - 41g fat - 3.5g saturated fat – 1g carbs - 23g fiber - 4g sugar - 7g sodium - 360mg
Closeblackened wild shrimp – sweet potato mashed potatoes – kale – andouille sausage gravy (andouille sausage, garlic, chicken bone broth, arrowroot flour, almond milk) – roasted cherry tomatoes – scallions
$12.25
Chicken Alfredo Lasagna (contains dairy & almond)
Chicken Alfredo Lasagna (contains dairy & almond)
Nutritional Information
shredded chicken breast – gluten free lasagna noodles – alfredo sauce (almond milk, parmigiana cheese, garlic, arrowroot flour, ghee) – garlic spinach – chopped broccoli florets – parsley
$12.25
Chicken Piccata Cutlets
Chicken Piccata Cutlets
Nutritional Information
cal - 340 protein - 54g fat - 6g saturated fat – 1.5g carbs - 20g fiber - 8g sugar - 8g sodium - 380mg
Closegluten free breaded chicken breast – lemon caper sauce (lemon juice, chicken bone broth, garlic, arrowroot flour) – green beans – onion – spinach – lemon wedge – parsley
$12.25
Cuban Pulled Pork Bowl
Cuban Pulled Pork Bowl
Nutritional Information
cal - 650 protein - 48g fat - 20g saturated fat - 7g carbs - 71g fiber - 12g sugar - 14g sodium - 100mg
Close12 hour smoked pork butt – cilantro lime brown rice – black beans – red onion – roasted red pepper – cilantro – cumin – roasted plantains – lime wedge
$12.25
Garlic Butter Chicken (contains dairy)
Garlic Butter Chicken (contains dairy)
Nutritional Information
chicken breast – garlic – ghee – quinoa – roasted zucchini – yellow squash – red onion wedges – red bell pepper – parsley
$12.25
Ground Beef Stroganoff (contains egg)
Ground Beef Stroganoff (contains egg)
Nutritional Information
cal - 520 protein - 50g fat - 20g saturated fat – 7g carbs - 32g fiber - 2g sugar - 2g sodium - 160mg
Closeground beef – gluten free egg noodles – thyme seared mushrooms – garlic – beef bone broth – dijon mustard – arrowroot flour – arugula – onion – parsley
$12.25
Meatball Zucchini Boat (contains dairy)
Meatball Zucchini Boat (contains dairy)
Nutritional Information
cal - 510 protein - 48g fat - 27g saturated fat – 8g carbs - 20g fiber - 6g sugar - 9g sodium - 610mg
Closebeef meatballs – zucchini boats – house made marinara – spinach – parmigiana cheese – basil
$12.25
Sausage Egg Cheese Biscuit Casserole (2) (contains dairy & egg)
Sausage Egg Cheese Biscuit Casserole (2) (contains dairy & egg)
Nutritional Information
cal - 360 protein - 25g fat - 23g saturated fat – 7g carbs - 11g fiber - 0g sugar - 2g sodium - 640mg
Closeturkey sausage – local eggs – cheddar cheese – gluten free biscuit crumbles – parsley
$12.25
Lemon Bars (2) (contains dairy, egg & coconut)
Lemon Bars (2) (contains dairy, egg & coconut)
Nutritional Information
cal - 290 protein - 16g fat - 17g saturated fat - 8g carbs - 18g fiber - 4g sugar - 8g sodium - 170mg
Closeeggs – coconut flour – honey – lemon juice – ghee – tapioca flour – vanilla
$8.25
Pumpkin Spice Snickerdoodles (6) (contains egg, almond, coconut)
Pumpkin Spice Snickerdoodles (6) (contains egg, almond, coconut)
Nutritional Information
cal – 100 protein – 3g fat – 8g saturated fat – 2g carbs – 7g fiber – 2g sugar – 3g sodium – 20mg
Closealmond flour, pure maple syrup, coconut oil, eggs, pumpkin pie spice, cinnamon, coconut flour, vanilla extract, salt
$8.25
Alfredo Broccoli (contains dairy & almond)
Alfredo Broccoli (contains dairy & almond)
Nutritional Information
cal – 100 protein – 7g fat – 3.5g saturated fat – 1.5g carbs – 14g fiber – 5g sugar – 3g sodium – 200mg
Close2 cups
$4.25
Brown Rice
Brown Rice
Nutritional Information
cal - 320 carbs - 70g fat - 3g sugar - 1g sodium - 20mg protein - 8g
Close1 cup
$3.25
Chicken Bone Broth
Chicken Bone Broth
Nutritional Information
cal - 25 protein - 6g fat - 0g saturated fat – 0g carbs - 0g fiber - 0g sugar - 0g sodium - 90mg
Close8 oz
$4.75
Couscous
Couscous
Nutritional Information
cal - 383 carbs - 80g fat - .5g sugar - 0g sodium - 16mg protein - 13g
Close1 cup
$4.25
Extra Protein
Extra Protein
Nutritional Information
increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout
$3.75
Piccata Green Beans
Piccata Green Beans
Nutritional Information
cal - 120 protein - 9g fat – 1g saturated fat – 0g carbs - 22g fiber - 8g sugar - 9g sodium - 240mg
Close2 cups
$4.25
Quinoa
Quinoa
Nutritional Information
cal - 223 carbs - 39g fat - 3.5g sugar - 3g sodium - 18mg protein - 8g
Close1 cup
$4.25
Roasted Plantains
Roasted Plantains
Nutritional Information
cal - 360 protein - 2g fat – 0.5g saturated fat – 0g carbs - 96g fiber - 7g sugar - 43g sodium - 15mg
Close2 cups
$4.25
Sweet Potato Mash
Sweet Potato Mash
Nutritional Information
cal – 100 protein - 2g fat - 0g saturated fat – 0g carbs - 24g fiber - 4g sugar - 7g sodium - 40mg
Close2 cups
$4.25