Menu – 4.27.21
BBQ Shredded Chicken Sweet Potato Fries (contains dairy)
BBQ Shredded Chicken Sweet Potato Fries (contains dairy)
Nutritional Information
cal - 360 protein - 47g fat - 7g saturated fat – 2.5g carbs - 23g fiber - 3g sugar - 11g sodium - 320mg
Closehand cut sweet potato fries – shredded chicken – paleo bbq sauce – roasted red onion – arugula – cilantro – cheddar cheese (optional)
$12.25
Crispy Orange Chicken Nuggets & Broccoli (contains egg & coconut)
Crispy Orange Chicken Nuggets & Broccoli (contains egg & coconut)
Nutritional Information
gluten free chicken breast nuggets – orange sauce (orange zest, orange juice, coco amino, ginger, apple cider vinegar, arrowroot powder) – broccoli florets – shredded carrots – scallions – toasted sesame seeds
$12.25
Greek Shrimp Bowl (contains dairy)
Greek Shrimp Bowl (contains dairy)
Nutritional Information
cal - 290 protein - 38g fat - 6g saturated fat - 1g carbs - 20g fiber - 2g sugar - 2g sodium - 330mg
Closegreek seasoned nc shrimp – pearl couscous – tomato – cucumber – black olives – red onion – roasted red pepper – oregano roasted chick peas – lemon dressing – arugula – feta crumble (optional)
$12.25
Greens & Grains Bowl (contains dairy)
Greens & Grains Bowl (contains dairy)
Nutritional Information
cal - 400 protein - 46g fat - 11g saturated fat – 5g carbs - 26g fiber - 2g sugar - 3g sodium - 140mg
Closeflank steak – brown rice – arugula – roasted corn – pickled red onion – diced cucumber – dill yogurt dressing (on the side) – feta cheese (optional)
$12.25
Hamburger Helper (contains dairy & almond)
Hamburger Helper (contains dairy & almond)
Nutritional Information
gluten free noodles – ground beef – onion powder – garlic – paprika – almond milk – chicken bone broth – tomato sauce – spinach – cheddar cheese – parsley
$12.25
Meatball Pot Roast
Meatball Pot Roast
Nutritional Information
beef meatballs – herb roasted red bliss potatoes – baby carrots – roasted onion – red wine beef jus – spinach – parsley
$12.25
Philly Chicken Bowl (contains dairy)
Philly Chicken Bowl (contains dairy)
Nutritional Information
cal - 470 protein - 54g fat - 16g saturated fat – 7g carbs - 25g fiber - 3g sugar - 2g sodium - 370mg
Closeshredded chicken breast – italian herbs – worcestershire sauce – roasted bell pepper and onion – brown rice – arugula – parsley – provolone cheese (optional)
$12.25
Pork Stroganoff (contains coconut)
Pork Stroganoff (contains coconut)
Nutritional Information
cal - 490 protein - 47g fat - 20g saturated fat – 7g carbs - 32g fiber - 7g sugar - 7g sodium - 110mg
Closepulled pork butt – dairy free garlic mashed red bliss potatoes – mushrooms – sweet onion – beef bone broth – arrowroot flour – coconut milk – green beans – parsley
$12.25
Cinnamon Rolls (2) (contains dairy, eggs & almond)
Cinnamon Rolls (2) (contains dairy, eggs & almond)
Nutritional Information
gluten free flour – brown sugar – almond milk – ghee – eggs – yeast – salt – apple cider vinegar
$12.25
M & M Cookies (6) (contains dairy, egg & coconut)
M & M Cookies (6) (contains dairy, egg & coconut)
Nutritional Information
cal - 230 protein - 2g fat - 12g saturated fat - 7g carbs - 29g fiber - 1g sugar - 18g sodium - 160mg
Closegluten free flour – baking soda – ghee – brown sugar – coconut sugar – egg – vanilla – m&m candies
$8.25
Paleo Salted Caramel Brownies (2) (contains dairy, egg, & nuts)
Paleo Salted Caramel Brownies (2) (contains dairy, egg, & nuts)
Nutritional Information
coco powder – coconut sugar – local eggs – vanilla – almond flour – coconut milk – ghee – flake sea salt – dairy free chocolate morsels
$8.25
Brown Rice
Brown Rice
Nutritional Information
cal - 320 carbs - 70g fat - 3g sugar - 1g sodium - 20mg protein - 8g
Close1 cup
$3.25
Chicken Bone Broth
Chicken Bone Broth
Nutritional Information
cal - 25 protein - 6g fat - 0g saturated fat – 0g carbs - 0g fiber - 0g sugar - 0g sodium - 90mg
Close8 oz
$4.75
Couscous
Couscous
Nutritional Information
cal - 383 carbs - 80g fat - .5g sugar - 0g sodium - 16mg protein - 13g
Close1 cup
$4.25
Extra Protein
Extra Protein
Nutritional Information
increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout
$3.75
Garlic Mashed Potatoes
Garlic Mashed Potatoes
Nutritional Information
cal - 340 protein - 9g fat - 0.5g saturated fat – 0g carbs - 75g fiber - 8g sugar - 5g sodium - 0mg
Close2 cups
$4.25
Herb Roasted Red Bliss Potatoes
Herb Roasted Red Bliss Potatoes
Nutritional Information
cal - 410 protein - 11g fat - 0.5g saturated fat – 0g carbs - 89g fiber - 8g sugar - 7g sodium - 55mg
Close2 cups
$4.25
Orange Broccoli (contains coconut)
Orange Broccoli (contains coconut)
Nutritional Information
2 cups
$4.25
Quinoa
Quinoa
Nutritional Information
cal - 223 carbs - 39g fat - 3.5g sugar - 3g sodium - 18mg protein - 8g
Close1 cup
$4.25
Sweet Potato Fries
Sweet Potato Fries
Nutritional Information
2 cups
$4.25