Menu – 5.4.21
Buffalo Chicken Lettuce Wraps (contains dairy & coconut)
Buffalo Chicken Lettuce Wraps (contains dairy & coconut)
Nutritional Information
cal - 280 protein - 47g fat - 7g saturated fat – 2.5g carbs - 5g fiber - 3g sugar – 2g sodium - 180mg
Closeshredded chicken breast – buffalo sauce – celery – diced red onion – tomato – romaine boats – blue cheese crumbles (optional)
$12.25
Flank Steak & Fries (contains egg & pine nuts)
Flank Steak & Fries (contains egg & pine nuts)
Nutritional Information
cal - 480 protein - 44g fat - 20g saturated fat – 4g carbs - 28g fiber - 4g sugar – 4g sodium - 130mg
Closegarlic herb marinated flank steak – baked steak cut fries – garlic green beans – pesto aioli (paleo mayo, basil, garlic, lemon juice, pine nuts)
$12.25
Jerk Chicken Bowl
Jerk Chicken Bowl
Nutritional Information
cal - 380 protein - 47g fat - 6g saturated fat – 1.5g carbs - 37g fiber - 4g sugar – 7g sodium - 190mg
Closejerk grilled chicken breast – brown rice – roasted red bell pepper – roasted red onion – pineapple chunks – cilantro – spinach
$12.25
KFC Bowl (contains egg & nuts)
KFC Bowl (contains egg & nuts)
Nutritional Information
gluten free crispy chicken breast nuggets – garlic red bliss mashed potatoes – roasted sweet corn – herb gravy – parsley
$12.25
Lemon Garlic Butter Chicken Thighs (contains dairy)
Lemon Garlic Butter Chicken Thighs (contains dairy)
Nutritional Information
cal - 430 protein - 40g fat - 15g saturated fat – 5g carbs - 34g fiber - 5g sugar – 2g sodium - 160mg
Closelemon and garlic marinated chicken thighs – brown rice – roasted asparagus – oregano – thyme – parsley – lemon wedge
$12.25
Pork Burrito (contains dairy)
Pork Burrito (contains dairy)
Nutritional Information
cal - 650 protein - 51g fat - 26g saturated fat – 9g carbs - 53g fiber - 11g sugar – 5g sodium - 730mg
Closepulled pork butt – flour tortilla – shredded lettuce – salsa verde – housemade salsa – refried beans – cilantro – sour cream (on the side)
$12.25
Shrimp Stir Fry (contains shrimp)
Shrimp Stir Fry (contains shrimp)
Nutritional Information
cal – 310 protein – 39g fat – 2.5g saturated fat – 0g carbs – 34g fiber – 6g sugar – 6g sodium – 260mg
Closeshrimp – snow peas – carrots – broccoli – bell peppers – brown rice – coco amino – sesame oil – garlic – ginger – agave – scallions
$12.25
Spaghetti & Meatballs
Spaghetti & Meatballs
Nutritional Information
gluten free spaghetti – beef meatballs – spinach – house made marinara – basil
$12.25
Protein Pancakes (3) (contains nuts)
Protein Pancakes (3) (contains nuts)
Nutritional Information
cal - 360 protein - 61g fat - 7g saturated fat – 0g carbs - 13g fiber - 7g sugar - 2g sodium - 1090mg
Closeprotein pancakes (vanilla whey protein, gluten free pancake mix, almond milk) – fresh strawberries – pure maple syrup – turkey sausage (2)
$12.25
Apple Turnovers (2) (contains egg & dairy)
Apple Turnovers (2) (contains egg & dairy)
Nutritional Information
cal - 160 protein -1g fat - 6g saturated fat – 2.5g carbs - 27g fiber - 2g sugar – 20g sodium - 25mg
Closeapples – sugar – brown sugar – ghee – egg – puff pastry – cornstarch – cinnamon
$8.25
Oatmeal Raisin Cookies (6) (contains egg, nuts & coconut)
Oatmeal Raisin Cookies (6) (contains egg, nuts & coconut)
Nutritional Information
gluten free quick oats – almond flour – eggs – cinnamon – coconut sugar – vanilla – raisins – molasses
$8.25
Brown Rice
Brown Rice
Nutritional Information
cal - 320 carbs - 70g fat - 3g sugar - 1g sodium - 20mg protein - 8g
Close1 cup
$3.25
Chicken Bone Broth
Chicken Bone Broth
Nutritional Information
cal - 25 protein - 6g fat - 0g saturated fat – 0g carbs - 0g fiber - 0g sugar - 0g sodium - 90mg
Close8 oz
$4.75
Couscous
Couscous
Nutritional Information
cal - 383 carbs - 80g fat - .5g sugar - 0g sodium - 16mg protein - 13g
Close1 cup
$4.25
Extra Protein
Extra Protein
Nutritional Information
increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout
$3.75
Garlic Green Beans
Garlic Green Beans
Nutritional Information
2 cups
$4.25
Garlic Mashed Potatoes
Garlic Mashed Potatoes
Nutritional Information
cal - 340 protein - 9g fat - 0.5g saturated fat – 0g carbs - 75g fiber - 8g sugar - 5g sodium - 0mg
Close2 cups
$4.25
Quinoa
Quinoa
Nutritional Information
cal - 223 carbs - 39g fat - 3.5g sugar - 3g sodium - 18mg protein - 8g
Close1 cup
$4.25
Steak Fries w/ Pesto Aioli (contains egg & pine nuts)
Steak Fries w/ Pesto Aioli (contains egg & pine nuts)
Nutritional Information
cal - 500 protein - 11g fat - 11g saturated fat – 0g carbs - 89g fiber - 8g sugar – 7g sodium - 85mg
Close2 cups
$4.25
Stir Fry Broccoli (contains coconut)
Stir Fry Broccoli (contains coconut)
Nutritional Information
cal - 130 protein - 7g fat - 2.5g saturated fat – 0g carbs - 24g fiber - 10g sugar – 5g sodium - 170mg
Close2 cups
$4.25