Menu – 2.16.2021
BBQ Grilled Chicken Breast
BBQ Grilled Chicken Breast
Nutritional Information
cal - 360 protein - 49g fat - 6g saturated fat – 1.5g carbs - 28g fiber - 7g sugar - 11g sodium - 340mg
Closegrilled chicken – paleo bbq sauce – broccoli florets – roasted sweet potato
$12.25
Beef Taco Bowl
Beef Taco Bowl
Nutritional Information
cal - 470 protein - 44g fat - 18g saturated fat – 7g carbs - 29g fiber - 3g sugar - 3g sodium - 140mg
Closetaco seasoned ground beef – brown rice – shredded lettuce – housemade pico (tomato, red onion, garlic, cilantro, jalapeño, lime juice) – fire roasted corn – cilantro
$12.25
Chicken Fried Rice (contains egg & coconut)
Chicken Fried Rice (contains egg & coconut)
Nutritional Information
cal - 470 protein - 43g fat - 17g saturated fat – 4.5g carbs - 34g fiber - 5g sugar - 3g sodium - 230mg
Closechopped chicken thighs – brown rice – diced carrot – onion – green peas – broccoli – sesame oil – coco aminos – scrambled egg – scallions
$12.25
Marsala Meatballs
Marsala Meatballs
Nutritional Information
beef meatballs – green beans – seared mushrooms – onions – garlic – marsala wine – chicken bone broth – arrowroot flour – spinach – parsley
$12.25
Pesto Chicken (contains pine nuts)
Pesto Chicken (contains pine nuts)
Nutritional Information
cal - 410 protein - 51g fat - 8g saturated fat – 2g carbs - 36g fiber - 7g sugar - 6g sodium - 140mg
Closegrilled chicken breast – pesto sauce (basil, lemon juice, garlic, pine nuts, olive oil) – zucchini – garlic roasted cherry tomatoes – spinach – red onion wedges – herb roasted potatoes – basil
$12.25
Pretzel Crusted Nuggets (contains egg)
Pretzel Crusted Nuggets (contains egg)
Nutritional Information
cal - 500 protein - 48g fat - 6g saturated fat – 2g carbs - 55g fiber - 5g sugar - 9g sodium - 710mg
Closechicken breast nuggets – gluten free pretzels – sweet potato fries – honey mustard dipping sauce (on the side)
$12.25
Sausage & Pepper Pasta
Sausage & Pepper Pasta
Nutritional Information
cal – 640 protein - 29g fat - 40g saturated fat – 12g carbs - 42g fiber - 5g sugar - 14g sodium - 1180mg
Closegluten free pasta – mild italian sausage – fire roasted bell peppers and onions – house made marinara – spinach – basil
$12.25
Tuscan Shrimp (contains egg & almond)
Tuscan Shrimp (contains egg & almond)
Nutritional Information
cal - 280 protein - 40g fat - 2g saturated fat – 0g carbs - 29g fiber - 5g sugar - 6g sodium - 210mg
Closewild caught shrimp – spinach garlic ravioli (gluten free flour, egg, garlic, spinach) – sun dried tomatoes – garlic – almond milk – white wine – arrowroot flour – basil
$12.25
Gluten Free French Toast (contains egg & almond)
Gluten Free French Toast (contains egg & almond)
Nutritional Information
cal – 580 protein - 28g fat - 22g saturated fat – 3g carbs - 71g fiber - 7g sugar - 26g sodium - 1190mg
Closegluten free bread (3) – local eggs – cinnamon – vanilla – almond milk – pure maple syrup – turkey sausage patties (2)
$12.25
Oatmeal Raisin Cookies (6) (contains egg, nuts & coconut)
Oatmeal Raisin Cookies (6) (contains egg, nuts & coconut)
Nutritional Information
gluten free quick oats – almond flour – eggs – cinnamon – coconut sugar – vanilla – raisins – molasses
$8.25
S’mores Brownies (2) (contains egg, nuts & coconut)
S’mores Brownies (2) (contains egg, nuts & coconut)
Nutritional Information
cal - 380 protein - 7g fat - 25g saturated fat – 11g carbs - 35g fiber - 4g sugar - 22g sodium - 130mg
Closealmond flour – eggs – coco powder – coconut sugar – vanilla – dandies marshmallows – gluten free graham cracker crumble
$8.25
Broccoli Florets
Broccoli Florets
Nutritional Information
cal - 60 protein - 5g fat – 0g saturated fat – 0g carbs - 12g fiber - 5g sugar - 3g sodium - 60mg
Close2 cups
$4.25
Brown Rice
Brown Rice
Nutritional Information
cal - 320 carbs - 70g fat - 3g sugar - 1g sodium - 20mg protein - 8g
Close1 cup
$3.25
Chicken Bone Broth
Chicken Bone Broth
Nutritional Information
cal - 25 protein - 6g fat - 0g saturated fat – 0g carbs - 0g fiber - 0g sugar - 0g sodium - 90mg
Close8 oz
$4.75
Couscous
Couscous
Nutritional Information
cal - 383 carbs - 80g fat - .5g sugar - 0g sodium - 16mg protein - 13g
Close1 cup
$4.25
Extra Protein
Extra Protein
Nutritional Information
increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout
$4.00
Garlic Zucchini
Garlic Zucchini
Nutritional Information
cal - 50 protein - 4g fat - 1.5g saturated fat - 0g carbs - 10g fiber - 4g sugar - 6g sodium - 10m
Close2 cups
$4.25
Green Beans w/ Marsala Sauce
Green Beans w/ Marsala Sauce
Nutritional Information
cal - 110 protein - 8g fat – 1g saturated fat – 0g carbs - 21g fiber - 8g sugar - 9g sodium - 45mg
Close2 cups
$4.25
Quinoa
Quinoa
Nutritional Information
cal - 223 carbs - 39g fat - 3.5g sugar - 3g sodium - 18mg protein - 8g
Close1 cup
$4.25
Sweet Potato Fries
Sweet Potato Fries
Nutritional Information
2 cups
$4.25