Menu – 3.30.21
Beef Bolognese
Beef Bolognese
Nutritional Information
cal – 580 protein – 49g fat – 24g saturated fat – 7g carbs – 40g fiber – 6g sugar – 13g sodium – 430mg
Closegluten free spiral noodles – ground beef – onion – carrot – garlic – house made marinara – spinach – italian herbs – basil
$12.25
Coconut Crusted Chicken Nuggets (contains dairy, egg & coconut)
Coconut Crusted Chicken Nuggets (contains dairy, egg & coconut)
Nutritional Information
cal – 520 protein – 50g fat – 17g saturated fat – 11g carbs – 44g fiber – 6g sugar – 11g sodium – 200mg
Closegluten free chicken nuggets – shredded coconut – ghee – roasted broccoli – apricot dijon sauce (dijon, apricot preserves)
$12.25
Curry Chicken Salad (contains dairy, egg & nuts)
Curry Chicken Salad (contains dairy, egg & nuts)
Nutritional Information
cal - 440 protein - 51g fat - 12g saturated fat – 2.5g carbs - 31g fiber - 2g sugar - 3g sodium - 380mg
Closeshredded chicken breast – celery – grapes – tarragon – yellow curry – paleo mayo – greek yogurt – pecans – arugula – naan bread
$12.25
Greek Chicken
Greek Chicken
Nutritional Information
cal - 380 protein - 48g fat - 6g saturated fat - 1.5g carbs - 32g fiber - 5g sugar - 5g sodium - 115mg
Closemarinated chicken breast (lemon juice, garlic, oregano, olive oil) – greek roasted red bliss potatoes – cherry tomatoes – bell peppers – red onion – roasted zucchini – spinach
$12.25
Meatball Sandwich (contains dairy)
Meatball Sandwich (contains dairy)
Nutritional Information
cal - 670 protein - 48g fat - 30g saturated fat – 8g carbs - 53g fiber - 7g sugar - 11g sodium - 1080mg
Closebeef meatballs – housemade marinara – gluten free crispy torta bread – parmigiana cheese – basil – arugula
$12.25
Mexican Turkey Burger (contains dairy & egg)
Mexican Turkey Burger (contains dairy & egg)
Nutritional Information
cal - 290 protein - 31g fat - 13g saturated fat – 3.5g carbs - 13g fiber - 5g sugar - 5g sodium - 180mg
Closeground turkey burger (red onion, egg, gluten free panko) – spinach – fresh salsa (tomato, red onion, cilantro, lime juice) – mexican roasted cauliflower (cumin, paprika, paleo mayo) – cotija cheese – cilantro
$12.25
Pork Stroganoff (contains coconut)
Pork Stroganoff (contains coconut)
Nutritional Information
cal - 490 protein - 47g fat - 20g saturated fat – 7g carbs - 32g fiber - 7g sugar - 7g sodium - 110mg
Closepulled pork butt – dairy free garlic mashed red bliss potatoes – mushrooms – sweet onion – beef bone broth – arrowroot flour – coconut milk – green beans – parsley
$12.25
Shrimp Hibachi (contains egg)
Shrimp Hibachi (contains egg)
Nutritional Information
cal - 490 protein - 41g fat - 22g saturated fat – 0g carbs - 34g fiber - 6g sugar – 5g sodium - 280mg
Closeshrimp – broccoli – zucchini – mushrooms – onion – brown rice – scallions – yum yum sauce (on the side)
$12.25
Paleo Cinnamon Monkey Bread (2) – (contains dairy & almond)
Paleo Cinnamon Monkey Bread (2) – (contains dairy & almond)
Nutritional Information
cal - 300 protein - 1g fat - 8g saturated fat - 4.5g carbs - 58g fiber - 4g sugar - 4g sodium - 150mg
Closecassava flour – maple syrup – cinnamon – almond milk – vanilla – ghee
$12.25
Oatmeal Raisin Cookies (6) (contains egg, nuts & coconut)
Oatmeal Raisin Cookies (6) (contains egg, nuts & coconut)
Nutritional Information
gluten free quick oats – almond flour – eggs – cinnamon – coconut sugar – vanilla – raisins – molasses
$8.25
Samoa Brownies (2) – (contains eggs, almonds & coconut)
Samoa Brownies (2) – (contains eggs, almonds & coconut)
Nutritional Information
cal - 330 protein - 14g fat - 25g saturated fat - 13g carbs - 13g fiber - 4g sugar - 7g sodium - 190mg
Closecocoa powder – coconut flour – shredded coconut – maple syrup – local eggs – dark chocolate – coconut oil – paleo caramel sauce
$8.25
Apricot Dijon Broccoli
Apricot Dijon Broccoli
Nutritional Information
cal – 160 protein – 8g fat – 1.5g saturated fat – 0g carbs – 35g fiber – 10g sugar – 13g sodium – 170mg
Close2 cups
$4.25
Brown Rice
Brown Rice
Nutritional Information
cal - 320 carbs - 70g fat - 3g sugar - 1g sodium - 20mg protein - 8g
Close1 cup
$3.25
Chicken Bone Broth
Chicken Bone Broth
Nutritional Information
cal - 25 protein - 6g fat - 0g saturated fat – 0g carbs - 0g fiber - 0g sugar - 0g sodium - 90mg
Close8 oz
$4.75
Couscous
Couscous
Nutritional Information
cal - 383 carbs - 80g fat - .5g sugar - 0g sodium - 16mg protein - 13g
Close1 cup
$4.25
Dairy Free Mashed Potatoes (contains almond)
Dairy Free Mashed Potatoes (contains almond)
Nutritional Information
2 cups
$4.25
Extra Protein
Extra Protein
Nutritional Information
increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout
$4.00
Mexican Cauliflower w/ Cotija Cheese (contains dairy & egg)
Mexican Cauliflower w/ Cotija Cheese (contains dairy & egg)
Nutritional Information
cal - 270 protein - 11g fat - 20g saturated fat – 6g carbs - 10g fiber - 6g sugar - 5g sodium - 580mg
Close2 cups
$4.25
Quinoa
Quinoa
Nutritional Information
cal - 223 carbs - 39g fat - 3.5g sugar - 3g sodium - 18mg protein - 8g
Close1 cup
$4.25
Roasted Zucchini
Roasted Zucchini
Nutritional Information
cal - 50 protein - 4g fat - 1.5g saturated fat - 0g carbs - 10g fiber - 4g sugar - 6g sodium - 10mg
Close2 cups
$4.25