Menu 4-6-2021
Bang Bang Meatballs (contains egg)
Bang Bang Meatballs (contains egg)
Nutritional Information
cal - 540 protein - 43g fat - 28g saturated fat – 7g carbs - 25g fiber - 3g sugar - 3g sodium - 250mg
Closebeef meatballs – brown rice – green cabbage – purple cabbage – diced tomato – bang bang sauce (paleo mayo, sriracha, lemon juice) – scallions – lime juice
$12.25
Blackened Shrimp (contains almond)
Blackened Shrimp (contains almond)
Nutritional Information
cal - 280 protein - 41g fat - 3.5g saturated fat – 1g carbs - 23g fiber - 4g sugar - 7g sodium - 360mg
Closeblackened wild shrimp – sweet potato mashed potatoes – kale – andouille sausage gravy (andouille sausage, garlic, chicken bone broth, arrowroot flour, almond milk) – roasted cherry tomatoes – scallions
$12.25
Chicken Parmigiana (contains dairy & egg)
Chicken Parmigiana (contains dairy & egg)
Nutritional Information
gluten free breaded chicken nuggets – gluten free pasta – house made marinara – spinach – italian herbs – garlic – basil – parmigiana cheese (optional)
$12.25
Chicken Philly Loaded Tots (contains dairy, egg & almond)
Chicken Philly Loaded Tots (contains dairy, egg & almond)
Nutritional Information
cal - 420 protein - 51g fat – 10g saturated fat – 4g carbs - 30g fiber - 4g sugar - 5g sodium - 200mg
Closeshredded chicken breast – idaho tater tots – thyme mushrooms – fire roasted peppers and onion – scallions – cheddar cheese sauce (optional)
$12.25
Chicken Pot Pie (contains dairy)
Chicken Pot Pie (contains dairy)
Nutritional Information
cal - 400 protein - 55g fat - 10g saturated fat – 2g carbs - 21g fiber - 4g sugar - 3g sodium - 480mg
Closeshredded chicken breast – onion – celery – carrot – chicken bone broth – arrowroot flour – spinach – gluten free biscuit crumble – scallions
$12.25
Cuban Pulled Pork Bowl
Cuban Pulled Pork Bowl
Nutritional Information
cal - 650 protein - 48g fat - 20g saturated fat - 7g carbs - 71g fiber - 12g sugar - 14g sodium - 100mg
Close12 hour smoked pork butt – cilantro lime brown rice – black beans – red onion – roasted red pepper – cilantro – cumin – roasted plantains – lime wedge
$12.25
Jalapeño Popper Chicken Salad (contains dairy & egg)
Jalapeño Popper Chicken Salad (contains dairy & egg)
Nutritional Information
cal - 380 protein - 48g fat - 12g saturated fat – 2.5g carbs - 16g fiber - 6g sugar - 9g sodium - 380mg
Closeshredded chicken breast – jalapeño – bacon crumbles – paleo mayo – greek cream cheese – cheddar cheese – scallions – romaine lettuce – baby carrots
$12.25
Korean Beef Bowl (contains coconut)
Korean Beef Bowl (contains coconut)
Nutritional Information
cal – 500 protein - 46g fat - 20g saturated fat – 7g carbs - 34g fiber - 7g sugar - 3g sodium - 210mg
Closeground beef – brown rice – broccoli – korean sauce (coco amino, sesame oil, ginger, garlic, red pepper flakes) – scallions
$12.25
Sausage Gravy Biscuit (contains egg & almond)
Sausage Gravy Biscuit (contains egg & almond)
Nutritional Information
cal – 550 protein - 26g fat - 36g saturated fat – 12g carbs - 29g fiber - <1g sugar - 4g sodium - 1110mg
Closehouse made gluten free biscuits – ground sausage – almond milk – thyme – sage – arrowroot flour – scrambled egg
$12.25
Carrot Cake (2) (contains dairy, eggs, nuts, & coconut)
Carrot Cake (2) (contains dairy, eggs, nuts, & coconut)
Nutritional Information
cal - 150 protein - 8g fat - 8g saturated fat – 3g carbs - 33g fiber - 5g sugar - 4g sodium - 420mg
Closecarrot – coconut flour – local eggs – vanilla – pecans – cinnamon – greek yogurt – light cream cheese
$8.25
Snickerdoodle Cookies (6 cookies) – (contains eggs, nuts & coconut)
Snickerdoodle Cookies (6 cookies) – (contains eggs, nuts & coconut)
Nutritional Information
almond flour – pure maple syrup – coconut oil – coconut flour – cinnamon – vanilla – eggs – cinnamon
$8.25
Brown Rice
Brown Rice
Nutritional Information
cal - 320 carbs - 70g fat - 3g sugar - 1g sodium - 20mg protein - 8g
Close1 cup
$3.25
Chicken Bone Broth
Chicken Bone Broth
Nutritional Information
cal - 25 protein - 6g fat - 0g saturated fat – 0g carbs - 0g fiber - 0g sugar - 0g sodium - 90mg
Close8 oz
$4.75
Couscous
Couscous
Nutritional Information
cal - 383 carbs - 80g fat - .5g sugar - 0g sodium - 16mg protein - 13g
Close1 cup
$4.25
Extra Protein
Extra Protein
Nutritional Information
increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout
$3.75
Korean Broccoli (contains coconut)
Korean Broccoli (contains coconut)
Nutritional Information
cal - 120 protein - 7g fat – 2.5g saturated fat – 0g carbs - 23g fiber – 10g sugar - 5g sodium - 150mg
Close2 cups
$4.25
Quinoa
Quinoa
Nutritional Information
cal - 223 carbs - 39g fat - 3.5g sugar - 3g sodium - 18mg protein - 8g
Close1 cup
$4.25
Roasted Plantains
Roasted Plantains
Nutritional Information
cal - 360 protein - 2g fat – 0.5g saturated fat – 0g carbs - 96g fiber - 7g sugar - 43g sodium - 15mg
Close2 cups
$4.25
Sweet Potato Mash
Sweet Potato Mash
Nutritional Information
cal – 100 protein - 2g fat - 0g saturated fat – 0g carbs - 24g fiber - 4g sugar - 7g sodium - 40mg
Close2 cups
$4.25
Tater Tots (contains egg)
Tater Tots (contains egg)
Nutritional Information
2 cups
$4.25